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July 7, 2021

How to Turn Negative Thoughts Into Positive Actions

What can we learn from the recently deceased "Father of CBT" Dr Aaron Beck? Identifying 10 types of distorted thinking.

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July 17, 2020

Introverts and Extroverts – Who Wins at Home?

Has staying home under lockdown given introverts the edge over extroverts? They can still feel overwhelmed

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