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"Hopper" Blog Posts

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August 18, 2015

Exploring Mindfulness

Mind Tools blogs are known for providing expert answers. In this blog, I invite you to join my journey into some recent thoughts about mindfulness. You probably don’t need mindfulness defined because, as David Derbyshire says, "[It is] everywhere at the moment. If you don't know someone who has done a course, downloaded an app […]

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