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"Exercise" Blog Posts

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October 31, 2017

Exercise and Physical Health at Work – #MTtalk Roundup

 “Take care of your body. It's the only place you have to live.” - Jim Rohn (1930-2009), U.S. author, entrepreneur and motivational speaker. About This Week’s Chat: Use It or Lose It! Our bodies are designed to move. We have more than 600 muscles, 206 bones, and about 230 moving joints as proof. Yet, many people […]

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