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"Energizing yourself" Blog Posts

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August 16, 2023

Sleeping on the Job: Can Napping at Work Boost Performance?

When your eyelids are feeling a little heavy, you might be tempted to reach for the caffeine or simply power through to the end of the day. Instead, new research suggests that napping may well have been the answer all along.

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January 9, 2018

Recharge, Energize and Fill Your Bucket – #MTtalk Roundup

Peak hour traffic is terrible where I live. It takes me an hour to drive 20km. I rely on Maps on my iPhone to guide me to and through the least clogged routes to get home in the shortest possible time. On the last day of work before holidays, I was on my phone the […]

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