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October 21, 2020

How to Develop a Sleep Routine That Works – Mind Tools Minutes Video

It’s 1 a.m. My eyes track lazily across my phone screen as I hop from articles about the pandemic and global warming to one-dish pasta recipes and funny cat compilation videos. I check the time again: 2.30 a.m

October 6, 2016

Goal Setting: Don't Lose Motivation!

When we set ourselves a goal, we usually do so in a flush of enthusiasm and optimism. It can be a New Year's resolution to get that beach body for the summer holidays, or a determination to finally achieve that long-held career ambition. But, a few months later, we're guiltily brushing cookie crumbs from our still […]

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December 1, 2014

Tips From a Dreamer

I met Bill McDermott on a fine autumn day in London. He had a packed schedule for his one day in town, and I got the first slot: 7:45am at the Four Seasons hotel in the Canary Wharf business district. It felt a little bit like a Hollywood publicity drive, when actors are parked in […]

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