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"Anger" Blog Posts

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September 25, 2023

How to Avoid the HALT Spiral

Mike Barzacchini explores what to do when you're feeling Hungry, Angry, Lonely, and Tired at work.

November 10, 2022

How Am I Feeling? It's Hard to Say

When my friend Pete told me that his cancer was back, I stammered some platitudes about always having hope, being strong. You know the sort of thing. What I simply couldn't do was ask him how he felt. And I've known him for over 30 years...

June 15, 2022

How Men Can Manage Negative Emotions in a Healthy Way

Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as a coping mechanism, and even becoming physically abusive to avoid tackling the problem. Obviously, none of these methods are healthy. And perpetuating these stereotypes does nothing to help men find […]

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