September 25, 2023
How to Avoid the HALT Spiral
Mike Barzacchini explores what to do when you're feeling Hungry, Angry, Lonely, and Tired at work.
Posts tagged with 'anger'
November 10, 2022
How Am I Feeling? It’s Hard to Say
When my friend Pete told me that his cancer was back, I stammered some platitudes about always having hope, being strong. You know the sort of thing. What I simply couldn't do was ask him how he felt. And I've known him for over 30 years...
June 15, 2022
How Men Can Manage Negative Emotions in a Healthy Way
Society has long held stereotypical perceptions of how men handle their emotions. Men suffer from antiquated ideas of burying feelings, using alcohol or drugs as…