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July 17, 2023

The Anatomy of Apologies

Being able to apologize sincerely, without getting defensive or huffy, is a sign of maturity and strength. It shows that you're not too big or important to be vulnerable, too.

July 13, 2023

When Big Feelings Come to Work 

"It started with an ice-breaker. I found myself face-to-face with the head of the whole company. And as I started answering the question, I began to cry, right in front of him. " Melanie Bell

July 5, 2023

Grief: Finding a Way Through

"You don’t have to have the answers, you don’t have to “fix” anything, that person may not want your opinion. It’s much better to regularly check-in, take time to be present and empathically listen without judgment." - Kate Peters

June 23, 2023

Tackling Procrastination – at the Root

One of the worst things about procrastination is that, most of the time, we’re aware we’re doing it. This self-awareness reinforces our sense of shame and promotes self-blame. And that reinforces the negative emotions that led to procrastination in the first place. It’s a vicious circle. 

June 21, 2023

What Makes a Good Leader?

It’s the age-old question senior members of the team always ask themselves… “What makes a good leader?” and “Am I one?” Speaking from personal experience,…