June 20, 2025

Conflict Resolution

by Matthew Hughes
reviewed by Cat MacLeod
Matt_Gibson / © iStockphoto
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Key Takeaways

  • Conflict is a natural part of workplace interactions and, if ignored, can seriously damage morale, productivity and teamwork.
  • Recognizing and addressing conflict early prevents escalation and creates opportunities for mutual understanding.
  • Manage emotions thoughtfully to maintain professionalism and foster effective communication during disputes.
  • Empathy, active listening, and openness to criticism are core skills for resolving interpersonal and task-based conflicts.
  • Conflict can lead to stronger relationships and innovation when resolved through collaborative, constructive strategies.

Where there are people, there is conflict. We each have our values, needs and habits, so it's easy to misunderstand or irritate one another – or worse, to fall into conflict.

Left unchecked, conflict can lead to bad decisions and outright disputes, bullying or harassment. Teamwork breaks down, morale drops, and projects grind to a halt. Organizations feel the hit with wasted talent, high absenteeism, and increased staff turnover.

But conflict can be resolved. What's more, it can bring issues to light, strengthen relationships, and spark innovation – so long as you don't try to ignore it!

In this article, we'll explore different types of conflict, what causes conflict, and how to reach a positive outcome when you find yourself in conflict with a co-worker. (To identify the signs of conflict occurring between other people and to help them overcome their conflict with one another, we recommend our follow-on article, Resolving Team Conflict.)

Conflict Resolution Definition

Generally, workplace conflicts fall into two categories:

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