June 19, 2025

Understanding Motivation

by Our content team
Mitch Barrie / Flickr
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Why do some people go the extra mile while others seem reluctant to get into the starting blocks? What is it that motivates us to work hard and how can we take responsibility for our own motivation? Here we look at the theory of motivation and how to make it work for you right now.

Motivation is the driver behind satisfying needs. We all have certain basic needs to fulfill, e.g. the need for food and water, the need for shelter and protection. This notion is depicted in the diagram below:

Understanding Motivation 2

However, once these basic needs are satisfied, personal and aspirational needs take over. We start to focus on our emotional well-being and the need for recognition so that we can fulfill our potential and enjoy the feeling of fulfillment. This is when motivation becomes personal.

Effort and Reward

The general premise behind the theory of personal motivation is that people will do the things they are asked to if the outcomes or rewards are of some value to them. It’s human nature to ask, ‘what’s in it for me?’ before you do anything, and it’s important to remember that we all have different perceptions of worth and value. Consider the motivation drivers and outcomes in following scenario:

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