June 19, 2025

Shrinking Violets: The Secret Life of Shyness

by Our content team
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Transcript

Welcome to the latest episode of Book Insights, from Mind Tools. I'm Frank Bonacquisti.

In today's podcast, lasting around 15 minutes, we're looking at "Shrinking Violets," subtitled "The Secret Life of Shyness," by Joe Moran.

Have you ever been among a group of people and found yourself tongue-tied? Do you ever stammer, stumble, get embarrassed, or wish you could run away from everyone else? Most of us have experienced shyness at some point. Some of us deal with it every day. But why do we feel shy? And could there be any benefits to this embarrassing state of being?

The author of "Shrinking Violets" thinks there are. Joe Moran is a professor of English and Cultural History at Liverpool John Moores University in the U.K. He describes himself as a cultural historian, focusing on Britain in the very recent past. He's published five other books and written for publications including The Guardian and Financial Times.

Moran describes himself as a shy person. In fact, his personal experience inspired his interest in researching shyness. What he found out will interest many of us, especially if we're dealing with shyness too. Those readers will likely relate to the stories in this book, and find comfort in Moran's conclusions.

So keep listening to find out what shyness actually is; how people have viewed it socially and culturally over the years; and, given that it's often viewed as a challenge, what its benefits may be.

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