Using Deep Breathing for Managing Stress

Transcript

Presenter: In this video, we're going to explore how you can manage stress better using a technique known as deep breathing.

Did you know most of us normally breathe in a way that only fills the upper part of our chest? This shallow breathing limits the amount of oxygen that your body takes in, which can make you feel anxious when stress begins to build.

By contrast, deep breathing is a technique where you breathe so that you feel your whole belly expand, not just your rib cage.

You can practice deep breathing right now. Just find somewhere comfortable to sit, and place one hand on your stomach. Take a slow, deep breath in through your nose. Focus on fully expanding your lower belly, so that your hand moves outward. Then, exhale fully out through your mouth. Do this 10 times, or as many times as you need to regain calm.

For more tips and techniques on how to manage stress, check out our website at mindtools.com.