June 19, 2025

Chip and Dan Heath on Behavioral Change

by Our content team
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In their bestselling book Switch, authors Chip and Dan Heath examine the psychology of human behavior surrounding change. [1] They recognize that lasting change relies upon a sustained change or ‘switch’ in our behavior. However, the human mind contains an intrinsic tension between our rational and emotional states, which makes behavioral change hard.

To overcome this conflict, they propose a practical three step framework. Whether you need to make change on a personal level or throughout your organization, Switch helps you to understand how the mind works when faced with change. It also offers advice to enable you to harness each ‘state’ so that the switch to positive behaviors (and long-lasting change) can be made.

Elephants and Riders

Understanding the psychology of the human mind is a central tenet of the book. Conventional wisdom in the field of psychology is that the brain has two distinct systems - the emotional side and the rational side. To explain the tension between the two the Heath brothers borrow Jonathan Haidt’s ‘Elephants and Riders’ analogy. The emotional, instinctive side is described as the Elephant and the rational, analytical side as the Rider. [2]

More often than not, the two sides are in opposition. Yet for any change to be successful, the two states must work in harmony. To achieve this, the authors present a guide to connect the three elements of their framework: directing the Rider, motivating the Elephant and shaping the Path or environment for change. We outline these three steps here:

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