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When your feelings are running high, it pays to know how to regulate yourself.
Being aware of your emotions, and knowing how to take control of them, makes you a better manager, a more effective team player, and – chances are – a happier human all round!
But it's easier said than done, especially when the heat is on.
So, join Jonathan and the Pain Points panel as they explore the research, share their own tips and techniques, and discuss the dos and don'ts of handling your emotions at work.
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You can contact the team anytime via email: painpoints@mindtools.com
Mind Tools Resources About Self-Regulation
Self-Awareness and Self-Regulation (Skill Bite Coached Course)
8 Ways to Improve Self-Regulation (Article)
Emotional Intelligence (Book Insight)
Altered Traits (Expert Interview: Daniel Goleman)
What Are the HALT Risk States? (Article)
The ABC Technique (Video)
The Research Document Discussed
The role of self-regulation in developing leaders: A longitudinal field experiment by JooBee Yeow and Robin Martin
Our “Help or Hinder” Topical News Stories
What is F1's summer break... ? from Autosport.com
What work is like in the world’s happiest country... from CNBC.com
