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Ever felt burned out? Like you've got nothing more to give?
Increasing numbers of workers find that they reach a point where their energy and motivation levels plummet, and they just can't turn up at work like they used to. This phenomenon has a name: burnout.
But what actually is burnout and where does it come from?
In this episode of Pain Points, Jonathan and the team put burnout under the microscope – finding out what it really means, how we can avoid it, and what to do when it overwhelms us.
Talking points include:
- What is burnout?
- What are the warning signs?
- What's the impact, on individuals and teams?
- What can we do to avoid burnout – for ourselves, and to help the people we manage and mix with at work?
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Share Your Pain!
You can contact the team anytime via email: painpoints@mindtools.com
Resources About Beating Burnout
Here are some Mind Tools resources about understanding burnout, spotting the warning signs, and staying one step ahead:
Burnout Self-Test (Self-Assessment)
The Holmes and Rahe Stress Scale (Self-Assessment)
Avoiding Burnout (Article)
Six Ways to Avoid Burnout (Video)
Recovering From Burnout (Article)
