Resilience Toolkit
Have you ever struggled with a challenging situation at work or at home, and wished you could have coped better?


Thriving under pressure - and bouncing back from difficult situations - is often referred to as “resilience.” The good news is, you can learn the skills you need to become more resilient, so that you're ready for anything!

Use this toolkit to learn the secrets of excelling at work, no matter how big - or unexpected - the challenge.

Price: $19.99



Workbook Objectives and Goals

How well you deal with being under pressure is what psychologists call "resilience." And if it is something that you could do better at, then life can feel tough.

Our Resilience Toolkit teaches you key skills to help you to effectively manage everyday pressure and any major setbacks that you encounter, helping you to build your confidence and achieve success.


When you work through the Resilience Toolkit, you will learn how to:


Course Overview

The Toolkit covers six key areas of resilience:


1 - Preparation is key.

Tools to help you to build a strong, solid foundation that helps you to cope when things don’t go to plan.

2 - Developing a positive mindset.

Learn how to think positively so that you can handle situations effectively.


3 - Actively identifying and planning for potential setbacks.

Be less likely to get caught out, and respond quickly to a crisis to minimize its impact.

4 - Coping when hard times hit.

Discover how to be prepared, with techniques for keeping calm and prioritizing.


5 - Recovery in the aftermath of a crisis.

Learn to acknowledge your feelings, celebrate your survival, and continue to look after yourself, so that you can regroup and move forward.


6 - Reviewing and learning from your experience.

Create a plan that will help you to be better prepared and more resilient for the next crisis.


Each section contains theories and approaches developed by psychology and career-development experts. This information is combined with easy-to-use tools and interactive self-assessments that allow you to see how all of the guidance applies to you.


With each section of the toolkit, you will develop the essential skills needed to build your resilience. You’ll learn how to make these new skills a part of your everyday life, so that you can draw on your experience, knowledge and inner strength. This way, you can make sure that pressure doesn't get the better of you and that you can achieve more than ever before!

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