Supporting a Friend or Co-Worker Suffering From Stress Video

Video Transcript

Establishing a connection is the first step to supporting someone suffering from stress.

Welcome to Mind Tools' video learning series.

What would you do if a friend or co-worker was suffering from stress? Would you ignore them? Ask if everything is OK? Or gloss over it and pretend everything's fine?

In this video, we look at some simple steps you can take to identify stress in others and tactfully offer your support.

This is crucial because stress can lead to serious mental and physical health problems. It can even have implications in the workplace – it can lead to poor performance and may even damage relationships.

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