Mindfulness at Work

Video Transcript

Practicing mindfulness can improve your physical and mental well-being.

Welcome to Mind Tools' video learning series.

It's easy to get caught up in a web of anxious thoughts. But if you're constantly dwelling on the past or asking endless "What if?" questions about the future, you're likely missing out on what's going on right now!

Mindfulness enables you to focus on the present, and to become fully aware of your thoughts, emotions and actions, without getting too caught up in them.

This can be great for your physical, mental and emotional well-being. It can also help to improve your focus, creativity and resilience at work, as well as your workplace relationships.

So if you want to learn more about mindfulness, watch the full video by joining the Mind Tools Club today.

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