Dealing With Guilt Video

Video Transcript

If you're feeling guilty, it’s important to identify whether it's healthy or unhealthy.

Welcome to the Mind Tools' video learning series.

Guilt can be a terrible burden to bear. It has the potential to damage your work life and harm your relationships. But guilt can also be a constructive emotion, at times even pushing you to do better in the future.

If you're feeling guilty, it's important to identify whether it's "healthy" or "unhealthy."

In this video, we'll explore these two different types of guilt further, and walk you through some steps you can take to manage feelings of guilt before they become disruptive.

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