Browse Tools by Category
Start Here (5)
What Is Stress?
Create Calm in Your Career
The Holmes and Rahe Stress Scale
Understanding the Impact of Long-term Stress
Identifying Causes of Short-Term Stress
Albrecht's Four Types of Stress
Managing Common Pressures
Action-Based Strategies (5)
Eight Ways to Cope When You're a Team of One
Thriving as a Lone Ranger
Zeroing In on What Your Job's About
Managing Your Boundaries
Ensuring that Others Respect Your Needs
The Breaking Point
By Bruna Martinuzzi
The Demand-Control Model of Job Stress
Increasing Autonomy to Combat Stress
Perception-Based Strategies (9)
Are You a Positive or Negative Thinker?
Thought Awareness, Rational Thinking, and Positive Thinking
Reducing Stress by Changing Your Thinking
Mental Stress Management
Harnessing Positive Thinking
The ABC Technique
Overcoming Pessimistic Thinking
Overcoming All-or-Nothing Thinking
Overcoming Fear of Failure
Facing Fears and Moving Forward
Fear of Success
Overcoming Fear of Change
Coping Strategies (20)
Top 10 Personal Morale Boosters
Stay Happy and Productive at Work
How to Keep Calm in a Crisis
Staying in Control When Times Get Tough
Toffler's Stability Zones
Finding Peace Amid Chaos
Managing Post-Traumatic Growth
Supporting Positive Change After a Crisis
Coping with Change
Managing Your Emotions and Expectations
When Tears Take Over
Responding to a Team Member in Distress
Coping Under Pressure
Survive and Thrive Under Pressure
Lazarus and Folkman's Transactional Model of Stress and Coping
Coping in Stressful Situations
Dealing With Anxiety
Coping With Stress and Worry
Meditation for Stress Management
Simple Meditation Techniques
Surviving Long Work Hours
Thriving With a Demanding Schedule
How to Be Patient
Staying Calm Under Pressure
Minimizing Work Space Stress
Creating a Comfortable and Healthy Work Environment
Working in an Emotionally Demanding Role
Exhibiting "Grace Under Pressure"
Working With Seasonal Affective Disorder
Managing Winter Symptoms
Enjoy Your Commute!
Learning How to Have a Better Journey
10 Ways to Make a Bad Day Better
Simple Ways to Brighten Your Day
Ready for a Real Vacation?
How to Make the Most of Your Precious Time
Surviving a Stressful Job
Thriving in a High-Pressure Environment
Surviving Business Travel
Minimizing Stress during Business Trips
Managing Performance Stress (4)
The JD-R Model
Analyzing and Improving Employee Well-Being
Planning Ahead to Reduce Performance Stress
Maintaining Focus in Stressful Situations
The Inverted-U Model
Balancing Pressure and Performance
Happiness and Well-Being (9)
Random Acts of Kindness
Building Altruism at Work
The Wheel of Life®
Finding Balance in Your Life
The Life Career Rainbow
Finding a Work/Life Balance That Suits You
Improving Physical Health and Well-Being at Work
Avoiding the Dangers of Sitting Down
Living Your Own Good Life
Ben-Shahar's Happiness Model
Finding the Right Path to Happiness
The PERMA Model
Bringing Well-Being and Happiness to Your Life
Getting More Exercise
Fitting Exercise Into a Busy Schedule
Staying Focused on the Present
Relaxation and Sleep (5)
Physical Relaxation Techniques
Deep Breathing, PMR, and Centering
How to Relax After a Hard Day
Leaving Work at Work
Rest, Relaxation and Sleep
Getting a Good Night's Sleep
Starting Each Day Fresh and Full of Energy
10 Ways to Get a Better Night's Sleep
Helping Yourself to Have Good-Quality Sleep
Self-Confidence and Self-Esteem (5)
How Self-Confident Are You?
Improving Self-Confidence by Building Self-Efficacy
Prepare Yourself for Success
Boosting Your Self-Esteem
Improving the Way You Feel About Yourself
Overcoming Impostor Syndrome
Facing Fears of Inadequacy and Self-Doubt
Recognizing and Overcoming It
Anger Management (3)
What Is Anger?
Understanding a Strong Emotion
How Good Is Your Anger Management?
Controlling Your Anger Before it Controls You
Williams' 12 Strategies for Controlling Aggression
Bite–Sized Training (2)
Book Insights (9)
How to Have a Good Day
By Caroline Webb
Understanding how the brain works can help you to have a good day, every...
Is Work Killing You?
By David Posen
In this book, Dr David Posen sets out simple but effective ways to reduce...
By Tal Ben-Shahar
This book helps you define what happiness means to you, so that you can...
By Martin Seligman
This book explores strategies and exercises that can help you lead a more fulfilling...
By Martin Seligman
Prominent psychologist Dr Martin Seligman explains why looking on the bright side may be...
Stress in the Spotlight
By Brian Claridge and Cary Cooper
This book contains more than 20 case studies that look at how successful people...
Driven to Distraction at Work
By Dr Edward Hallowell
Are you suffering from a severe case of modern life? Learn about what's behind...
The 100-Year Life
By Lynda Gratton and Andrew Scott
Are we ready to live to 100? Or more? Many of us aren't, but...
The Pressure Principle
By Dr Dave Alred
Pressure is something we all have to face, but it doesn't have to put...
Expert Interviews (7)
The Happiness Track
Achieving happiness means showing yourself compassion, living in the moment, being playful, and putting...
Building Resilience for Success
Join leading business psychologist Professor Cary Cooper as he explains how you can develop...
Success Under Stress
In this interview, Sharon Melnick shares her tips for success under stress, including explaining...
The Power of Self-Confidence
In this interview, renowned coach, Brian Tracy, discusses how you can build self confidence...
Take the Stress Out of Your Life
Jay Winner tells us how to manage stress effectively, including tips on building relaxation...
The Science of Sitting Made Simple
Backache can be unpleasant, and contributes significantly to background stress. Learn why your sitting...
Performing Under Pressure
Dr Don Greene
James Manktelow interviews Dr Don Greene, one of the world's leading experts on managing...