Browse Tools by Category
Start Here (6)
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![What Is Stress?]()
What Is Stress?
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![Managing Stress]()
Managing Stress
– Create Calm in Your Career
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![The Holmes and Rahe Stress Scale]()
The Holmes and Rahe Stress Scale
Understanding the Impact of Long-term Stress
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![Supporting a Friend or Co-Worker Suffering From Stress]()
Supporting a Friend or Co-Worker Suffering From Stress
Lending a Helping Hand When Things Get Tough
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![Stress Diaries]()
Stress Diaries
Identifying Causes of Short-Term Stress
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![Albrecht's Four Types of Stress]()
Albrecht's Four Types of Stress
Managing Common Pressures
Action-Based Strategies (5)
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![Eight Ways to Cope When You're a Team of One]()
Eight Ways to Cope When You're a Team of One
Thriving as a Lone Ranger
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![Job Analysis]()
Job Analysis
Zeroing In on What Your Job's About
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![Managing Your Boundaries]()
Managing Your Boundaries
Ensuring That Others Respect Your Needs
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![The Breaking Point]()
The Breaking Point
Protect Yourself and Your New Managers From Overload
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![The Demand-Control Model of Job Stress]()
The Demand-Control Model of Job Stress
Increasing Autonomy to Combat Stress
Perception-Based Strategies (10)
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![Dealing With Guilt]()
Dealing With Guilt
Gaining Positive Outcomes From Negative Emotions
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![Are You a Positive or Negative Thinker?]()
Are You a Positive or Negative Thinker?
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![Positive Thinking, Thought Awareness, and Rational Thinking]()
Positive Thinking, Thought Awareness, and Rational Thinking
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![Cognitive Restructuring]()
Cognitive Restructuring
Reducing Stress by Changing Your Thinking
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![Guided Imagery]()
Guided Imagery
Mental Stress Management
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![Using Affirmations]()
Using Affirmations
– Harnessing Positive Thinking
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![The ABC Technique]()
The ABC Technique
Overcoming Pessimistic Thinking
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![Perfectionism]()
Perfectionism
Overcoming All-or-Nothing Thinking
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![Overcoming Fear of Failure]()
Overcoming Fear of Failure
Facing Fears and Moving Forward
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![Fear of Success]()
Fear of Success
Overcoming Fear of Change
Coping Strategies (20)
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![Top 10 Personal Morale Boosters]()
Top 10 Personal Morale Boosters
Stay Happy and Productive at Work
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![How to Keep Calm in a Crisis]()
How to Keep Calm in a Crisis
Staying in Control When Times Get Tough
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![Toffler's Stability Zones]()
Toffler's Stability Zones
Finding Peace Amid Chaos
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![Managing Post-Traumatic Growth]()
Managing Post-Traumatic Growth
Supporting Positive Change After a Crisis
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![Coping With Change]()
Coping With Change
– How to Make the Best of a Stressful Situation
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![When Tears Take Over]()
When Tears Take Over
Responding to a Team Member in Distress
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![Coping Under Pressure]()
Coping Under Pressure
Survive and Thrive Under Pressure
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![Lazarus and Folkman's Transactional Model of Stress and Coping]()
Lazarus and Folkman's Transactional Model of Stress and Coping
Coping in Stressful Situations
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![Dealing With Anxiety]()
Dealing With Anxiety
Coping With Stress and Worry
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![Meditation for Stress Management]()
Meditation for Stress Management
Simple Meditation Techniques
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![Surviving Long Work Hours]()
Surviving Long Work Hours
Thriving With a Demanding Schedule
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![How to Be Patient]()
How to Be Patient
Staying Calm Under Pressure
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![Minimizing Workspace Stress]()
Minimizing Workspace Stress
Creating a Comfortable and Healthy Work Environment
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![Working in an Emotionally Demanding Role]()
Working in an Emotionally Demanding Role
Exhibiting "Grace Under Pressure"
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![Working With Seasonal Affective Disorder]()
Working With Seasonal Affective Disorder
– Managing Winter Symptoms
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![8 Ways to Enjoy Your Commute!]()
8 Ways to Enjoy Your Commute!
How to Have a Happy and Productive Journey
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![10 Ways to Make a Bad Day Better]()
10 Ways to Make a Bad Day Better
Simple Ways to Brighten Your Day
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![Ready for a Real Vacation?]()
Ready for a Real Vacation?
How to Make the Most of Your Precious Time
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![Surviving a Stressful Job]()
Surviving a Stressful Job
Thriving in a High-Pressure Environment
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![Surviving Business Travel]()
Surviving Business Travel
Minimizing Stress during Business Trips
Managing Performance Stress (4)
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![The JD-R Model]()
The JD-R Model
Analyzing and Improving Employee Well-Being
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![Performance Planning]()
Performance Planning
Planning Ahead to Reduce Performance Stress
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![Centering]()
Centering
Maintaining Focus in Stressful Situations
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![The Inverted-U Model]()
The Inverted-U Model
Balancing Pressure and Performance
Happiness and Well-Being (11)
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![Personal Financial Stress and Well-Being]()
Personal Financial Stress and Well-Being
– Dealing With Money Worries in the Workplace
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![Random Acts of Kindness]()
Random Acts of Kindness
― Building Altruism at Work
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![The Wheel of Life®]()
The Wheel of Life®
– Finding Balance in Your Life
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![The Life Career Rainbow]()
The Life Career Rainbow
― Finding a Work-Life Balance That Suits You
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![Improving Physical Health and Well-Being at Work]()
Improving Physical Health and Well-Being at Work
Avoiding the Dangers of Sitting Down
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![Subjective Well-Being]()
Subjective Well-Being
Living Your Own Good Life
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![Ben-Shahar's Happiness Model]()
Ben-Shahar's Happiness Model
Finding the Right Path to Happiness
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![The PERMA Model]()
The PERMA Model
― Bringing Well-Being and Happiness to Your Life
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![11 Ways to get more Exercise]()
11 Ways to get more Exercise
Fitting Exercise Into a Busy Schedule
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![Mindfulness in the Workplace]()
Mindfulness in the Workplace
Focusing the Mind by Staying Present
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![How to Be Happy: the GREAT DREAM Model]()
How to Be Happy: the GREAT DREAM Model
Practical Steps Toward a Happier Life
Relaxation and Sleep (5)
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![Physical Relaxation Techniques]()
Physical Relaxation Techniques
Deep Breathing, PMR, and Centering
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![How to Relax After a Hard Day]()
How to Relax After a Hard Day
Leaving Work at Work
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![Rest, Relaxation and Sleep]()
Rest, Relaxation and Sleep
Recharging Your Batteries the Natural Way
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![Getting a Good Night's Sleep]()
Getting a Good Night's Sleep
Start Each Day Fresh and Full of Energy
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![10 Ways to Get a Better Night's Sleep]()
10 Ways to Get a Better Night's Sleep
Helping Yourself to Have Good-Quality Sleep
Self-Confidence and Self-Esteem (6)
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![How Self-Confident Are You?]()
How Self-Confident Are You?
Improving Self-Confidence by Building Self-Efficacy
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![Building Self-Confidence]()
Building Self-Confidence
Prepare Yourself for Success
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![Boosting Your Self-Esteem]()
Boosting Your Self-Esteem
Improving the Way You Feel About Yourself
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![Overcoming Impostor Syndrome]()
Overcoming Impostor Syndrome
– Facing Fears of Inadequacy and Self-Doubt
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![Beating Self-Sabotage]()
Beating Self-Sabotage
Recognizing and Overcoming It
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![What Is Personal Empowerment?]()
What Is Personal Empowerment?
Taking Charge of Your Life and Career
Anger Management (3)
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![What Is Anger?]()
What Is Anger?
Understanding a Strong Emotion
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![How Good Is Your Anger Management?]()
How Good Is Your Anger Management?
Controlling Your Anger Before it Controls You
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![Anger Management]()
Anger Management
Williams' 12 Strategies for Controlling Aggression
Burnout (5)
Further Resources
Bite–Sized Training (2)
Book Insights (12)
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![The Power of Moments]()
The Power of Moments
By Chip Heath and Dan Heath
Authors and brothers Chip Heath and Dan Heath discuss how to create and take...
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![Flourish]()
Flourish
By Martin Seligman
This book explores strategies and exercises that can help you lead a more fulfilling...
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![8 Keys to Eliminating Passive-Aggressiveness]()
8 Keys to Eliminating Passive-Aggressiveness
By Andrea Brandt
Author Andrea Brandt explores how passive-aggressive people can change their behavior, and why we...
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![Why We Sleep]()
Why We Sleep
By Matthew Walker
Author Matthew Walker examines the impact a lack of sleep and poor sleeping habits...
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![Driven to Distraction at Work]()
Driven to Distraction at Work
By Dr Edward Hallowell
Are you suffering from a severe case of modern life? Learn about what's behind...
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![How to Have a Good Day]()
How to Have a Good Day
By Caroline Webb
Understanding how the brain works can help you to have a good day, every...
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![Is Work Killing You?]()
Is Work Killing You?
By David PosenÂ
In this book, Dr David Posen sets out simple but effective ways to reduce...
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![Happier]()
Happier
By Tal Ben-ShaharÂ
This book helps you define what happiness means to you, so that you can...
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![Learned Optimism]()
Learned Optimism
By Martin Seligman
Prominent psychologist Dr Martin Seligman explains why looking on the bright side may be...
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![Stress in the Spotlight]()
Stress in the Spotlight
By Brian Claridge and Cary Cooper
This book contains more than 20 case studies that look at how successful people...
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![The 100-Year Life]()
The 100-Year Life
By Lynda Gratton and Andrew Scott
Are we ready to live to 100? Or more? Many of us aren't, but...
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![The Pressure Principle]()
The Pressure Principle
By Dr Dave Alred
Pressure is something we all have to face, but it doesn't have to put...
Expert Interviews (7)
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![The Happiness Track]()
The Happiness Track
Emma Seppala
Achieving happiness means showing yourself compassion, living in the moment, being playful, and putting...
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![Building Resilience for Success]()
Building Resilience for Success
Cary Cooper
Join leading business psychologist Professor Cary Cooper as he explains how you can develop...
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![Success Under Stress]()
Success Under Stress
Sharon Melnick
In this interview, Sharon Melnick shares her tips for success under stress, including explaining...
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![The Power of Self-Confidence]()
The Power of Self-Confidence
Brian Tracy
In this interview, renowned coach, Brian Tracy, discusses how you can build self confidence...
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![Take the Stress Out of Your Life]()
Take the Stress Out of Your Life
Jay Winner
Jay Winner tells us how to manage stress effectively, including tips on building relaxation...
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![The Science of Sitting Made Simple]()
The Science of Sitting Made Simple
Gregg Carb
Backache can be unpleasant, and contributes significantly to background stress. Learn why your sitting...
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![Performing Under Pressure]()
Performing Under Pressure
Dr Don Greene
James Manktelow interviews Dr Don Greene, one of the world's leading experts on managing...
