Stress Management

Manage Stress. Be Happy and Effective at Work.

All of us get stressed from time to time. This page teaches 74 skills that help you change your environment to reduce stress, relax when you’re under pressure, and cope when there’s nothing you can do about the situation. We then look at a range of things you can do to feel happy and self-confident. Enjoy learning these skills, and having a happier life!

Browse Tools by Category

Start Here (6)

Action-Based Strategies (5)

Perception-Based Strategies (9)

Coping Strategies (20)

Managing Performance Stress (4)

Happiness and Well-Being (11)

Relaxation and Sleep (5)

Self-Confidence and Self-Esteem (6)

Anger Management (3)

Burnout (5)

Further Resources

Bite–Sized Training (2)

Book Insights (11)

Expert Interviews (7)