How to Get a Better Night's Sleep! Infographic

 
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Comments (4)
  • Over a month ago Michele wrote
    Hi CarolineShani60,

    Me too! I also practice mindfulness and gratitude before I go to sleep. It truly does allow the body and mind to release tension. Thank you for sharing.

    Michele
    Mind Tools Team
  • Over a month ago CarolineShani60 wrote
    Thank you I also find it helpful to do a 5-10 minute mindfulness session concentrating on breathing and body relaxing starting from toes to head - although usually asleep before halfway!!
  • Over a month ago BillT wrote
    Hi omanfareed,

    Thank you for that feedback on this great tool.

    BillT
    Mind Tools Team
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