Dealing With Anxiety

Coping With Stress and Worry


Imagine that you've been asked to give a presentation to your organization's board.

Although the meeting is a week away, you're already filled with a profound feeling of dread. All you can think about is how you'll make a mistake and ruin your career.

Because of your anxiety, you're having trouble sleeping, you feel nauseous, and you think you had a mild panic attack a couple of days ago. You're not sure how you're going to get through your presentation without crumbling.

Take action to reduce anxiety with these seven steps.

The World Health Organization estimates that 15 percent of the world's population will suffer from an anxiety disorder at some point in their lifetime.

If you suffer from occasional or severe anxiety, you'll know how hard it can be to work productively with this condition. In this article, we'll look at what anxiety is and we'll explore how you can cope with it.

Warning:

Anxiety can cause severe health problems and, in extreme cases, death. While these anxiety management techniques have been shown to have a positive effect on reducing anxiety, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over anxiety-related illnesses or if anxiety is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

What Is Anxiety?

The Anxiety and Depression Association of America (ADAA) defines anxiety as a “persistent, excessive, and unrealistic worry about everyday things.” While everyone experiences anxiety occasionally, it becomes a disorder when the problem occurs regularly and begins to interfere with your life, your work, and your relationships....

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