How to Be Happy: the GREAT DREAM Model

Practical Steps Toward a Happier Life


Happiness may seem a luxury at a time of real worries about our physical safety and our job security. But it's important to our health in both the short and long term, and affects our productivity too.

But what does happiness really consist of? And how do you get there?

According to the GREAT DREAM model, happiness is really quite simple. It suggests that we can focus on a few key areas to enrich our lives and make them more rewarding.

A healthy, happy life could be 10 simple steps away.

In this article, we explore the 10 elements that make up the model, and explain how you can use it to bring more happiness to your own life.


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