10 Ways to Get a Better Night's Sleep

Helping Yourself to Have Good-Quality Sleep

Many of us don't get enough sleep.

In the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing in a workout before heading to the office. In the evening, we have commitments after work, such as attending corporate functions, or we're catching up with personal admin, so we turn into bed late. And, when our heads finally hit the pillow, we're so busy thinking about what's coming up the next day, we can't even drop off!

Rather than thinking about good sleep as a "nice to have," getting a proper night's sleep should be one of our top priorities. Not having enough affects your health, and also your performance at work (as it impairs your memory and ability to focus).


Access the Full Article

This article is only available in full within the Mind Tools Club.

Learn More and Join Today

Already a Club member? Log in to finish this article.


Rate this resource