10 Ways to Get a Better Night's Sleep
Helping Yourself to Have Good-Quality Sleep
Many of us don't get enough sleep.
In the morning, we're up early getting the kids ready for school, or we're at the gym, squeezing in a workout before heading to the office. In the evening, we have commitments after work, such as attending corporate functions, or we're catching up with personal admin, so we turn into bed late. And, when our heads finally hit the pillow, we're so busy thinking about what's coming up the next day, we can't even drop off!
Rather than thinking about good sleep as a "nice to have," getting a proper night's sleep should be one of our top priorities. Not having enough affects your health, and also your performance at work (as it impairs your memory and ability to focus).