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Improving Physical Health and Well-Being at Work How to Be Healthy at Work
A healthy team is often an energetic, productive one. But how can you create an environment that supports your people's physical well-being?

You can explore practical tools for encouraging healthier personal and organizational behaviors with our article, Improving Physical Health and Well-Being at Work.

If you're wondering how to be more active during a busy working day, you'll find tips in our article, Getting More Exercise. And, as a manager, find out how to boost your team's well-being with our article, The JD-R Model.

Enjoy this newsletter!
Featured Icon Featured Resources at Mind Tools
Improving Physical Health and Well-Being at Work Improving Physical Health and Well-Being at Work

Discover the health and performance benefits of encouraging your people to get off their chairs!

All Readers' Skill-Builder
Getting More Exercise Getting More Exercise

Find out how even a small amount of regular exercise can have a positive effect on your work and personal life.

All Readers' Skill-Builder
The JD-R Model The JD-R Model

Use this model to improve your team’s well-being and engagement.

All Readers' Skill-Builder
Make Time for Success
Time Management Course Offer

Get our Make Time for Success course free when you join the Mind Tools Club by midnight, October 12!

Find Out More
CLub Icon ... And From the Mind Tools Club
Subjective Well-Being
Subjective Well-Being

Explore these seven steps for creating your own state of happiness and fulfillment.

All Members' Skill-Builder
Learned Optimism
Learned Optimism, By Martin Seligman

In this Book Insight, find out if optimism is the key to well-being at work.

Premium Members' Book Insight
Creating a Healthy Workplace
Creating a Healthy Workplace

Discover five factors that make a happy, motivated and productive workplace.

All Members' Skill-Builder
blog Icon Join Our #MTtalk Twitter Chat
MTtalk Dress Codes at Work: Fashion or Fitting in

Has the office dress code gone out of fashion? Join us for our one-hour Twitter chat on Friday, October 13, at 1 p.m. EST, 6 p.m. BST. Simply follow us @Mind_Tools, and use #MTtalk.
blog Icon In the Mind Tools Blog
A Survivor's Guide to Artificial Intelligence A Survivor's Guide to Artificial Intelligence

Mind Tools editor Ian Moss receives a lesson in AI, after discovering that his car is more intelligent than he is!
Tools Icon For Learning & Development Professionals, From Mind Tools Corporate
The Top Four Tech Trends Shaping the Future of L&D The Top Four Tech Trends Shaping the Future of L&D

Bob Little discusses the four key tech trends shaping the L&D industry.
A Final Note

Knowing the personal and professional advantages of a healthy lifestyle is one thing, but putting them into practice is another. Making small changes to your habits over time, however, can deliver big dividends!

Next week, you can find out how to fire up your people's passion for their roles by creating meaningful job descriptions, and discover how to deliver your best work when the heat is on!

Have a great week!

James sig
James Manktelow (CEO) - Essential Skills for an Excellent Career!
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