How to cope with workplace stress.
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Take the Sting out of Stress! Take the Sting out of Stress!
Stress can be caused by a single momentous change, or a build up of smaller anxieties. It usually leads to a feeling of being out of control or an inability to cope.

Our article, Stress Diaries, explores an effective way to recognize the causes of stress, and to decide how to deal with them. And you can learn how to find "safe spaces" with our article, Toffler's Stability Zones.

If you suspect that someone you know is suffering in silence, you can find strategies for helping in our article, Supporting a Friend or Co-Worker Suffering From Stress.

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Stress Diaries Stress Diaries

Use a stress diary to identify and tackle the causes of frequent, short-term stresses.

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Toffler's Stability Zones Toffler's Stability Zones

Learn how to create personal buffer zones away from stress and anxiety.

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Supporting a Friend or Co-Worker Suffering From Stress Supporting a Friend or Co-Worker Suffering From Stress

Follow these five practical and tactful tips for helping other people to cope with stress.

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Subjective Well-Being
Subjective Well-Being

Explore how to find your own state of happiness, fulfillment, and satisfaction.

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Take the Stress out of Your Life
Take the Stress Out of Your Life, With Jay Winner

Learn how to relax, with this renowned stress management expert.

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Heron's Six Categories of Intervention
Heron's Six Categories of Intervention

Use this framework to enable you to help people more effectively.

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Comedy in the Workplace Humor in the Workplace: Not a Laughing Matter!

Mind Tools editor Ed Pearcey explores the boundary between having a good sense of humor at work, and the dangers of a joke backfiring.
A Final Note

Stress can seriously damage people's health and productivity, but it is possible to manage it with the right tools and techniques. See our full toolkit of stress management resources, here.

Next week, you can learn how to remain professional - and preserve your relationship - when you find yourself interviewing a friend. Also, watch our new video on how to work with rivals.

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Ollie Craddock (CEO) - Essential Skills for an Excellent Career!
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