“Sleep is the chain that ties health and our bodies together.” ~ Griff Niblack.
Without enough sleep, we can’t function properly, we get snappy, and our ability to think straight goes out the window.
And, with our hectic lives, it’s often difficult to find the time to get enough zeds. When we do have the opportunity to have a lie-in, we often feel guilty, or that we’re “missing out;” if you snooze, you lose, springs to mind…
But sleep is important – it’s not a luxury. Find out how to improve the amount and quality of your sleep with our article on 10 Ways to get a Good Night’s Sleep.