Don't Underestimate the Importance of Sleep » Mind Tools Blog

Don’t Underestimate the Importance of Sleep

March 26, 2015

©GettyImages/Tom Merton

“Sleep is the chain that ties health and our bodies together.” Griff Niblack.

Without enough sleep, we can’t function properly, we get snappy, and our ability to think straight goes out the window.

And, with our hectic lives, it’s often difficult to find the time to get enough zeds. When we do have the opportunity to have a lie-in, we often feel guilty, or that we’re “missing out;” if you snooze, you lose, springs to mind…

But sleep is important – it’s not a luxury. Find out how to improve the amount and quality of your sleep with our article on 10 Ways to get a Good Night’s Sleep.

2 thoughts on “Don’t Underestimate the Importance of Sleep

  1. yvonne woodward wrote:

    I have removed all technology from my bedroom and this has helped me sleep much better.

    1. Midgie Thompson wrote:

      Hi Yvonne,
      I have also removed all technology from my bedroom. I also switch off the wireless internet router which is located in the bedroom. I also find that I sleep better!

      When you think of things like phones and wireless gadgets are still sending/receiving signals while we sleep and I can’t imagine it is that good for the body!

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