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May 25, 2022

Using SMART Goals to Re-Energize Yourself

Goals are a great way to measure progress, define priorities, and expand a knowledge area or skill you're passionate about. But it’s so easy to think about what we want to achieve in ambitious, nebulous terms rather than defining the specifics

December 29, 2021

Replace Your New Year Resolutions With a Hope Letter

You can lump people into two distinct groups: those who set New Year resolutions, and those who don't. But, maybe there's a third way

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February 16, 2021

How to Do What You Know You Need to Do – #MTtalk Roundup

"Delaying the things we should be doing can also become harmful to our physical and mental well-being." - Bill Tucker

January 19, 2021

Rethinking Goal Setting -- #MTtalk Roundup

As we bid farewell to a tumultuous 2020 and look forward to a more stable 12 months, people are slowly but surely starting to exercise more thoughtful control over aspects of their lives

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