World Well-Being Week 2021 | Mind Tools

World Well-Being Week 2021

To celebrate World Well-Being Week, we've collated this list of resources to help you to protect your well-being while living a busy life. Start by finding out how well you handle stress, with our quiz!

World Well-Being Week 2021

To celebrate World Well-Being Week, we've collated this list of resources to help you to protect your well-being while living a busy life. Start by finding out how well you handle stress, with our quiz!

How Well Do You Handle Stress?

DealingWithStress

Stressful situations are inevitable. But you have options for how you deal with them. And by successfully managing your stress, you can protect your well-being - while still achieving the outcomes you want.

So how well do you handle stress, at work and in your personal life? Our five-question quiz will give you some clues - along with tips for staying calm and keeping your reactions to stress under control.

How Well Do You Handle Stress?

DealingWithStress

Stressful situations are inevitable. But you have options for how you deal with them. And by successfully managing your stress, you can protect your well-being - while still achieving the outcomes you want.

So how well do you handle stress, at work and in your personal life? Our five-question quiz will give you some clues - along with tips for staying calm and keeping your reactions to stress under control.

8 Ways to Beat Loneliness in the Workplace

Social well-being refers to our ability to make and maintain meaningful relationships with those around us - be they friends, family, neighbors, or colleagues. Positive relationships are fundamental to our well-being. A lack of social well-being can cause loneliness, fatigue and emotional withdrawal.

Discover 8 ways to beat loneliness in the workplace, with our article and video.

BeatLoneliness

8 Ways to Beat Loneliness in the Workplace

BeatLoneliness

Social well-being refers to our ability to make and maintain meaningful relationships with those around us - be they friends, family, neighbors, or colleagues. Positive relationships are fundamental to our well-being. A lack of social well-being can cause loneliness, fatigue and emotional withdrawal.

Discover 8 ways to beat loneliness in the workplace, with our article and video.

Improve Your Emotional & Physical Well-Being

We all need good mental and physical well-being in order to lead healthy and happy lives. But looking after your well-being isn't something that should be left until you're feeling anxious or stressed. It should be built into your weekly routine.

These resources offer easily actionable advice. They'll help you to improve your emotional and physical well-being, and that of your team!

9-Minute Read

How to Help When Tears Take Over at Work

12-Minute Read

Supporting a Co-Worker Suffering From Stress

2-Minute Watch

Improving Health and Well-Being at Work

10-Minute Read

11 Ways to Get More Exercise

Boost Your Well-Being in 6 Steps

Relax & reduce stress - learn and be creative - spend time in nature - connect with others - look after your physical health - get enough sleep.

Career, Financial, and Environmental Well-Being

When we talk about well-being we often focus on the emotional and physical aspects. However, our well-being can be affected by other factors as well. The following resources have been selected to help you to improve your career, financial, and environmental well-being.

14-Minute Read

Financial Stress and Well-Being

10-Minute Read

Green Management Tips

"Nurturing yourself is not selfish - it's essential to your survival and your well-being."

Renée Peterson Trudeau

Boost Your Well-Being With Our Podcasts

When you access information by listening, you create even more possibilities for where and when you do it. These exclusive interviews and book reviews are only available to Mind Tools members. If you're not a member, you can join the Club today and get instant access. Existing members can log in below.

GetTimeSmart

Get Time Smart

In this Expert Interview, author and happiness expert Ashley Whillans talks about her book "Time Smart" and how we can be happier if we get the
balance right between time and money.

GiveAndTake

Give and Take

To get ahead you need to take the initiative, take opportunities, and take the rewards. But what if these weren't the most important aspects of success? What if, instead of taking, it was actually more about giving?

Get More From the Mind Tools Store

Our interactive workbooks will help you to achieve your personal and professional development goals. Work through them at your own pace and take that next step toward success.
Plus save 20% on these well-being workbooks with the code WELLBEING20. Offer ends July 1.

OvercomeStress

How to Overcome Stress

This workbook will help you to perform successfully under the pressures that come with a busy life and career. With it you'll learn techniques to tackle day-to-day stress, and strategies to keep long-term stress at a manageable level.

ManageABudget

How to Manage a Budget

Knowing how to manage and stick to a budget isn't just a career skill - it's a life skill too!
With this Bite-Sized Training workbook you'll learn how to set, negotiate and monitor your budget to help you to be the boss of your finances!