Cognitive Restructuring
Template
© Mind Tools Ltd, 2004. Based on the “Thought Record” worksheet
from Mind Over Mood by Dennis Greenberger and Christine A Padesky © 1995
The Guilford Press, with the permission of the publisher.
|
Situation |
Moods
|
Automatic
Thoughts & Images
|
Evidence
That Supports "Hot Thought"
|
Evidence That Doesn't Support "Hot Thought" | Alternative/ |
Mood Now, Actions & Positive Thoughts |