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Sponsored
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Relax
Quickly and Completely with Hypnosis Downloads |
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| Hypnosis Downloads
offer calming relaxation MP3s that you
can quickly download and play on your
PC or MP3 player.
Highly Recommended
by Mind Tools.
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Stress
Management Training |
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The contents of this website in course
format, the Stress Management Masterclass
helps you cope with the deep structural
problems that cause stress in your working
life.
As well as teaching some useful relaxation
techniques, it helps you learn to think
clearly under pressure. More than this,
its unique approach helps you deal at
source with the stresses that can otherwise
plague your working life.
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| Clickhheree
to find out how to sponsor this page. |
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Applying
These Tools To Your Life
The tools in this section help you to reduce
the stress you experience by adopting a
healthy lifestyle. They will, however, only
do you any good if you use them!
To make these tools part of your life,
do the following:
- Are you getting enough sleep?
If you are not, make sure that you do
- you will feel much more alive, you will
improve your concentration and you will
be more effective at work.
- Think about when you last went on vacation.
If this was a long time ago, you may be
feeling run down or over-stretched. Book
a relaxing vacation somewhere nice. Ensure
that you have prepared properly for it
so that you do not have to take your mobile
phone or laptop. Relax.
- Take vacations regularly. Keep fresh
and alert by using all of your vacation
time each year.
- Make sure that you make time for rest
during the week. Find something that you
enjoy doing that helps you to relax.
- Think about the chemicals
you consume. Do you need to improve your
diet, cut down on caffeine or alcohol,
or give up smoking? If so, do it.
- If you are not exercising
regularly, then get a medical check up
and start. Join a gym, sports club or
something similar. Find a sport or fitness
regime that you enjoy, and get into the
habit of exercising regularly.
- Make sure that your living and working
environments are pleasant, and that
your life is well organized. If your working
environment or commute is unpleasant,
consider moving job or home.
- List the stresses that you are currently
experiencing. If there are stresses that
seem particularly overwhelming, ask yourself
if there are people within your
network who could help. If appropriate,
ask for their help.
- Make sure that you make time to socialize
with your friends and co-workers. Make
appropriate time to help people within
your network if they need your help.
- Set aside some time to try meditation,
self-hypnosis
and imagery
as ways to relax. Choose the technique
or the mixture of techniques that you
find most useful.
- If you are currently experiencing a
lot of stress, make time to use your chosen
technique on a daily basis.
- Buy or make a relaxation
tape. Try it, and judge its effectiveness
for yourself.
- Make time in your schedule for things
you enjoy - these should go some way to
balancing the unpleasantness of any stress
you are experiencing.
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Warning:
Stress can cause severe health problems and,
in extreme cases, can cause death. While these
stress management techniques have been shown
to have a positive effect on reducing stress,
they are for guidance only, and readers should
take the advice of suitably qualified health
professionals if they have any concerns over
stress-related illnesses or if stress is causing
significant or persistent unhappiness. Health
professionals should also be consulted before
any major change in diet or levels of exercise. |
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