The contents of this website in course
format, the Stress Management Masterclass
helps you cope with the deep structural
problems that cause stress in your working
life.
As well as teaching some useful relaxation
techniques, it helps you learn to think
clearly under pressure. More than this,
its unique approach helps you deal at
source with the stresses that can otherwise
plague your working life.
This page helps you find the
technique on this site most likely to help
you deal with a specific source of stress.
Please note: This
is not a diagnostic technique, it is merely
a quick reference guide helping you find
your way around the site. In using it, please
pay attention to the warning at the foot
of this page: If you have any concern over
stress-related illness or are experiencing
persistent unhappiness, then visit an appropriately
qualified medical examiner.
The Stress Management
Key To use the key, start at
row 1. If your answer to the query in the
‘Question’ column is yes, follow
the instructions in the ‘If Yes…’
column. If your answer is no, do the same
with the instructions in the ‘If No..’
column. The key will quickly route you to
the area of this site most likely to help
you.
#
Question
If
yes...
If
no...
1
Do you feel exhausted,
run down or disillusioned with your
career?
Click here
to find out about reciprocal links with
Mind Tools....
Warning: Stress can cause severe health problems and,
in extreme cases, can cause death. While these
stress management techniques have been shown
to have a positive effect on reducing stress,
they are for guidance only, and readers should
take the advice of suitably qualified health
professionals if they have any concerns over
stress-related illnesses or if stress is causing
significant or persistent unhappiness. Health
professionals should also be consulted before
any major change in diet or levels of exercise.
This is a practical,
well-respected stress management workbook
filled with insightful self assessment tests
and clearly explained stress reduction techniques.
The book is grounded in good quality research.
Its style is refreshingly unsensational.
Despite being
published 17 years ago and being slow to
get hold of, this is one of the best books
we've found on stress management. It is
clearly laid out, practical, comprehensive,
and a pleasure to read.
