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Co-Worker & Team Stress - What This Section Gives You

Many of us spend a large part of our time working with the same group of people.

 

When we like these people and enjoy working with them, our work can be deeply satisfying and we can achieve a great deal. But if we find our co-workers difficult to deal with and teamwork is plagued with conflict, work quickly becomes stressful and unpleasant. Conflict within our teams can seriously undermine our productivity and ultimately, the success of our work.

 

This section introduces tools that can help you solve problems with dysfunctional teams and build better working relationships. This helps you control what may be a serious source of stress in your life.


Understanding Teams
For us to understand where teamwork can go wrong, we first need to understand how good teams are designed, and how they manage to work well together.


Team Design - Teams Shouldn't Be Too Big...

The fundamental “design” of the team has a big impact on its success. By design, we mean the number of team members, their mix of skills and experience, the resources they have available, and the way their organization supports them.

 

At first sight, it's natural to think that the more people belong to a team, the more likely it is to achieve its goal. There is obviously some truth in this.

 

However, coordinating teamwork takes time, and the larger the amount of co-ordination, the more time is needed. Think of it this way: If only two people are on a team, each person only needs to co-ordinate activity with one other person. If four people are on a team, each person needs to co-ordinate with three others. If six people are on the team, each person needs to co-ordinate activities with five others. The more people on a team, the more productive time each person loses because of the co-ordination activities needed to produce a coherent team product.

 

Too Much Co-ordination, Too Difficult to Control, Too Much Free-Riding...

More than this, two other factors come into play as the team grows in size: first, it becomes more difficult to keep all team members fully occupied on the team task; and second, it becomes much easier for less-committed team members to "free-ride" on their colleagues’ effort without being noticed.

 

Because of this, teams are often at their most efficient at a particular size – while this obviously depends on the circumstances, research has shown that the ideal size for teams can be as small as five people.

 

Skills, Resources and Experience…
It's also important to make sure that teams have the right mix of skills and experience. It is obvious that the team needs all the working skills needed to achieve its goal; however, what is less obvious is that it is better to bring together people with different backgrounds and experience than it is to build a team with similar people. While people who are very different from one another may take longer to bond as a team, they have a much richer and more diverse pool of experience to draw upon. By contrast, teams of similar people can be quite uncreative in the way they approach problems, reducing effectiveness.

 

Equally obvious is the importance of teams having free access to the resources needed to do the job. Appropriate manpower, funding, time, coaching, information and support must be available when needed. It can be intensely frustrating and stressful to be set challenging goals, but not to have the resources needed to achieve them.

 

The final part of team design is ensuring that reward systems are correctly aligned. It is unlikely that teams will function well if bonuses are given to people who succeed at the expense of other team members. If good team behavior is important to an organization’s success, then rewards must follow this. Badly aligned reward systems can destroy teams.

 

Team Briefing - Well Briefed, But Not Over-Briefed
Once the team has been properly designed and brought together, team members need to be briefed clearly. They need to know their mission, understand what they can and can’t do, and understand what they have to deliver. In doing this, there are many parallels with the individual delegation skills we discuss elsewhere on the site.

 

This briefing needs to be done carefully if the team is to realize its full potential. While the person setting the objective may have an idea of how the job could be achieved, by the time of delivery a skilled and experienced team should have deeper expertise in the problem and its solution – even more so than the person setting the objective. If the method of delivery or the final product is specified in too much detail, this will prevent the team from using its expertise to deliver a product that is even better than the one expected.

 

The Measure of Success or Failure

On the other hand, the team's product needs to be specified in enough detail for the team to understand clearly what its client wants. The team needs to understand that its success or failure will be measured by whether it achieves this delivery.

 

Set objectives should be clear and easily understood. If possible, the meaning of the work to other people should be explained, so that all team members can understand the value of the work they are doing. Objectives should be sufficiently challenging to fully engage team members and make full use of their skills. Not only does this benefit the client, it also makes work more interesting and satisfying for team members.

 

Understanding its Boundaries
The team also needs to know what its boundaries are: It needs to know what it can do and what it cannot do. For example, it needs to know whether it can bring more people onto the team, how far it can adapt standard working methods, and what power it has to change things outside the team. If the team does not know its boundaries, it risks either not achieving its potential, or causing political problems and turf wars.

 

And the Tools Available..

Finally, the team needs to know the resources it has available to it, so that it knows what tools it can use to do the job.

 

With good team design and clear briefing, it should be possible for the team to make a good start. Having made this start, the people who set the team up should let the team perform without detailed scrutiny up until the first checkpoint.

 

Coaching Where It's Needed
That is not to say that the team should be abandoned during this time. People outside the team should offer coaching to the team where appropriate.

 

Coaching may be motivational, where it concentrates on helping the team to commit to its objectives. It may focus on helping the team identify the strategies it will use to achieve its goals. It may be educational, in helping team members to develop the skills and knowledge needed to reach the goal. And it may focus on the team itself, helping individuals within the team work together effectively.

 

Good coaching from experienced outsiders can help to eliminate many of the difficulties and stresses that new teams experience as members learn how to work together.


Introducing the Tools
We start the section by looking at what can be the least emotionally charged solution to team problems: Identifying problems with the team’s design, briefing and support. In doing this, we can work to make certain these are not at the root of team problems. Then, we move on to look at your own expectations and attitudes so that you can be sure you are not contributing to any stressful situation. Finally, we look at tools you can use to smooth relationships with your co-workers while still defending your own rights.


Team Tools:
By now, you should broadly understand what is needed for setting up, establishing and supporting a good team. The Team Diagnostic Checklist tool provides a check list that you can work through to identify problems in the design or support of a team that may be causing stresses within it.

 

This is the first thing to check where you are experiencing co-worker or team stress – you may well find that problems with working relationships are just a symptom of poor team design or of weak team support.

 

Checking Your Own Behavior:
Where we experience problems in working with other people, it is possible that we are contributing to these problems and to the stress they cause. Problems with working relationships are rarely and completely clearly defined; often both parties are contributing to the problem to a lesser or greater extent.

 

If you are serious about sorting problems out (and therefore reducing team stress), then you owe it to yourself to consider whether you are contributing to the problem. If you do not, then you risk being severely embarrassed when you raise the problem with other team members. Check that you are being reasonable in your expectations of other people.

 

A second step can be to look at your own attitudes and the way that you deal with and relate to people. These can be major contributors to problems, stress, unhappiness and career failure. The difference between good and bad team behavior often depends on the situation, however the following factors are usually important:

  • Customer and results focus: A key factor in judging whether behavior is good or bad is looking at whether it contributes to or harms the team’s delivery to its customer.
  • Effects on the team: A second factor to look at whether a behavior promotes or damages the cohesion of the team and helps or hinders it in becoming more effective.
  • Effects on individuals within the team: Good team behavior should help individual team members to benefit by teamwork – perhaps through enjoying working with other people, by learning more about what they do or by earning an appropriate reward for working as a team. Bad team behavior can harm the interests of other team members.

Once you have dealt with any of your own behaviors that might be contributing to the situation, the next thing to do is to look at how you can improve relationships.

 

Improving Relations With Co-Workers:
Here, we look at a number of key techniques that you can use to work more smoothly with your co-workers, thereby reducing team stress.

 

First, we briefly recap some of what we have already learned about assertiveness. This helps you to discuss problems with co-workers in a positive way that is likely to achieve the desired effect. We then look at negotiation skills so that you understand the basics of negotiating a fair compromise.

 

Finally, we look at negotiating formal “Team Rules.” By learning this approach, you will be better equipped to agree a fair set of behaviors with which all team members agree to comply. Team Rules are useful in that they give the team a fair benchmark against which they can manage the behavior. The process of negotiating Team Rules can be useful for aligning team members’ expectations of one-another.

 

The Last Step:
It is quite possible that you may have already taken all of the steps we have looked at so far. If so, you may already have a well-founded and supported team. You may be acting in a perfectly reasonable and well adjusted manner, and you and other members of your team may have agreed clear Team Rules. In short, you may have taken all reasonable actions to ensure productive, smooth relationship with co-workers.

 

Despite this, it may be that one team member is still behaving unacceptably, and that this is either threatening the team’s ability to meet its objective, or causing intense team stress.

 

In this case, it may be appropriate to exclude this person from the team. This is an unpleasant thing to have to do, but the benefits of doing so may outweigh the unpleasantness. If you have to do this, make sure that you have managed all stakeholders appropriately.

 

Where to go from here: Download and Print Next article
 

 

Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

 

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Book Reviews...

 
Leading Teams – Setting the Stage
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The Relaxation and Stress Reduction Workbook
by Martha Davis

This is a practical, well-respected stress management workbook filled with insightful self assessment tests and clearly explained stress reduction techniques. The book is grounded in good quality research. Its style is refreshingly unsensational.

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