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T
ime Management

Good time management is essential if you are to handle a heavy workload without excessive stress. By using time management skills effectively, you can reduce work stress by being more in control of your time, and by being more productive. This ensures that you have time to relax outside work.

 

The central shift of attitude within time management is to concentrate on results, not on activity.

 

To this end, it embraces a range of skills that help you to:

  • Assess the value of your time, understand how effectively you are using it, and improve your time use habits;
  • Focus on your priorities so that you focus on the most important jobs to do, delegate tasks where possible, and drop low value jobs;
  • Manage and avoid distractions; and
  • Create more time.

Time Management helps you to reduce long-term stress by giving you direction when you have too much work to do. It puts you in control of where you are going, and helps you to increase your productivity. By being efficient in your use of time, you should enjoy your current role more, and should find that you are able to find the time to relax outside work and enjoy life.

 

The next few tools we look at are some of the most immediately important time management skills.

 

This site will not, however, go into much more detail than this on these skills, as the skills are diverse and warrant a site in their own right. Download Make Time for Success!, our time management and personal effectiveness course to find out more about this...

 

The next article shows you how to value your time, so you know what jobs you shouldn't be doing...

 

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Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

 

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