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A
ctivity Logs
- Identifying time-wasting activities

Introduction:
Once you know the value of your time, the next step is to review your use of time to better understand how you use it.

 

Activity logs are useful tools for doing this. They help you understand how you use your time, so that you can identify and eliminate time-wasting and unproductive habits. This gives you more time to do your work, increases your efficiency, and makes it more likely that you will be able to leave work on time and have good quality time to yourself to relax.

 

The first time you use an activity log, you may be shocked to see the amount of time that you waste! Memory is a very poor guide when it comes to this: It is too easy to forget time spent reading junk mail, browsing interesting but unhelpful web pages, talking to colleagues, making coffee, waiting for meetings, traveling, etc.

 

By keeping an Activity Log for a couple of weeks, you can identify the unproductive time in your daily routine. By cutting this out, or by changing your habits, you can substantially increase your productivity. For example, if you are ruthless in your pruning of irrelevant emails and focused in your daily newsgathering, you can make substantial time available. If you take a train rather than drive, you can open up good quality, undisturbed working time in your schedule.


Using the Tool:

Click on this link to download an activity log template in Microsoft Excel format.

 

Next, decide how long you want to keep your activity log (one or two weeks is a good length of time).

 

Without modifying your behavior any further than you have to, make note of the things you do as you do them. Every time you change activities - whether opening mail, working, making coffee or gossiping with colleagues, note down the time of the change.


As well as recording activities, make note of how you feel: alert, flat, tired, energetic, etc. Do this periodically throughout the day. You may decide to integrate your activity log with a stress diary.


Analyzing Your Log
After logging your time for a few days, analyse the log. If you understand the value of your time, you may be alarmed to see the length of time you spend doing low value jobs!

Work through your activity log, paying close attention to how you spend your time.

 

Think about whether each use of time is valuable. If it is not, ask yourself whether you could avoid it, or whether you could do things in a different way to free up time. For example, if you flew to a distant destination rather than driving, could you use this travel time to get good work done?

 

Be careful as you review your log to not be too ruthless. It is important to spend some time gathering information (e.g. by reading industry news) and maintaining social networks (for example, by chatting to people briefly). While these things can be cut out altogether, this can have harmful effects on your career in the medium- and long-term as you miss important information, and fail to reap the benefits of good social networks.

 

Tip:
An important part of time management is to cut out "time wasters". These can be unproductive meetings or calls from people trying to sell you things you do not need, excessive reading, etc. Time wasters are often people who want your time, but have little to offer in return.

 

Cutting out time wasting often involves saying “No” to people.

 

If you do this rudely, you may get a reputation for arrogance. If you are abrasive with your co-workers or your team, you can damage important working relationships. It usually pays to be as courteous as is practical in cutting time wasting. When in doubt, a little explanation is sure to help!

 

Summary:
Activity logs are useful tools for auditing the way that you use your time.

 

To keep an activity log, make a note of everything you do, and the time you take to do it, on a form like this one. Analyse it after one to two weeks.

By analyzing your activity log, you will be able to identify and eliminate time-wasting and low-yield jobs. The Activity Log also helps you to review your use of time so that you can find more efficient ways of working.

 

Next, we look at Using To Do Lists, an easy technique for ensuring that you concentrate on the most important, highest yield work.

 

The next article helps you plan your use of time...

 

Where to go from here: Download and Print Next article
  • To download this section of Stress.MindTools.Com in PDF format to use and print at your convenience, click here
  • Read the next article on prioritized To Do Lists, and learn a simple technique for increasing your effectiveness
  • Learn how to get the help you need with effective delegation
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Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

 

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