References
This section of stress.mindtools.com
draws on the following information sources:
- Csikszentmihalyi, M, 1991, Flow: The
Psychology of Optimal Experience, HarperCollins,
New York
- Goldberger, L, Breznitz, S (Eds), 1993,
The Handbook of Stress, Free Press, New
York
- Mandler, G., ‘Thought, Memory
and Learning: Effects of Emotional Stress’,
The Handbook of Stress, Goldberger, L,
Breznitz, S (Eds), 1993, Free Press, New
York
- Russ Dewey, personal communication
- Steptoe, A, 1997, Stress and Disease,
The Cambridge Handbook of Psychology,
Health and Medicine, Cambridge University
Press, Cambridge, UK.
- Taylor, S.E., 1999, Health Psychology
(Fourth Edition), McGraw-Hill, Singapore.
The next
article helps you identify sources of
stress in your life.
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Warning:
Stress can cause severe health problems and,
in extreme cases, can cause death. While these
stress management techniques have been shown
to have a positive effect on reducing stress,
they are for guidance only, and readers should
take the advice of suitably qualified health
professionals if they have any concerns over
stress-related illnesses or if stress is causing
significant or persistent unhappiness. Health
professionals should also be consulted before
any major change in diet or levels of exercise.
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