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References

This section of stress.mindtools.com draws on the following information sources:

  • Csikszentmihalyi, M, 1991, Flow: The Psychology of Optimal Experience, HarperCollins, New York
  • Goldberger, L, Breznitz, S (Eds), 1993, The Handbook of Stress, Free Press, New York
  • Mandler, G., ‘Thought, Memory and Learning: Effects of Emotional Stress’, The Handbook of Stress, Goldberger, L, Breznitz, S (Eds), 1993, Free Press, New York
  • Russ Dewey, personal communication
  • Steptoe, A, 1997, Stress and Disease, The Cambridge Handbook of Psychology, Health and Medicine, Cambridge University Press, Cambridge, UK.
  • Taylor, S.E., 1999, Health Psychology (Fourth Edition), McGraw-Hill, Singapore.

The next article helps you identify sources of stress in your life.

 

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Warning:
Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.

 

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