Mind Tools Store

 

The Stress Management Masterclass

The contents of this website in course format, the Stress Management Masterclass shows you how to tackle the deep structural problems that cause stress in your working life.

As well as introducing you to relaxation techniques, its unique approach shows you how to win control of your job and career, build positive relationships with powerful people and co-workers, and approach stressful situations with confidence and poise.

These skills will power your career forwards at the same time that they help you thrive under intense pressure..

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Mind Tools - the e-book

The Mind Tools e-book brings together all of the tools on the Mind Tools site into one downloadable PDF file. We have excluded advertising to enhance clarity and have formatted sections to be easy to read, print and use.

This means that you can use Mind Tools techniques in a way and at a time that suits you.

 

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Downloadable Mind Tools sections

You may prefer just to download one or two of the sections of the Mind Tools site in PDF format. As with the book, we have excluded advertising to enhance clarity and have formatted sections to be easy to read, print and use.

 

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