Warning:
Stress can cause severe health problems and,
in extreme cases, can cause death. While these
stress management techniques have been shown
to have a positive effect on reducing stress,
they are for guidance only, and readers should
take the advice of suitably qualified health
professionals if they have any concerns over
stress-related illnesses or if stress is causing
significant or persistent unhappiness. Health
professionals should also be consulted before
any major change in diet or levels of exercise.
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