Stress Busters Workbook
Adopt a Proactive Stance to Dealing With Stress
Stress has been proven to bring on physical illness. From minor headaches and fatigue to heart attacks, high blood pressure and stroke, stress is a real culprit. From an employer’s standpoint, stress costs millions of dollars in lost production every year.
These facts offer some pretty compelling reasons to develop strategies and techniques to combat stress when it strikes.
This Bite-Sized Training™ program is designed to give you specific tools you can use to combat stress, and get you thinking about your long-term approach to managing the stress in your life.
Within this workbook you will learn:
- Relaxation techniques for situations where you have no control over the situation causing you stress
- Time management reminders, which help you take control… eventually
- Thinking-based interventions, where you can reduce stress by thinking about things differently
The Stress Busters workbook costs just US$9.99 to download.
What’s more, the workbook comes with Mind Tools' full 30 days, no-questions-asked, 100% money-back guarantee: Order today and put these new skills to work for you. If for any reason you are not satisfied with the results we will refund your money. With no risk and so much to gain we hope you will take advantage of the career benefits this workbook offers you.
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All Mind Tools products are covered by our no-quibble, 100% satisfaction, money back guarantee.
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BONUS workbooks: Purchase our Team Management Skills course Team Tools: Build and Lead an Excellent Team and receive 3 Mind Tools workbooks worth US$54.98 FREE! Find out more >>
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Further Information
