Stress Management

Do you believe in your own talents or are you constantly putting yourself down? Do you give up tasks because you don’t believe you can achieve them?

Self-confidence is an upward spiral – the more you have, the more you succeed, the more you succeed, the more confident you become.

This workbook will teach you how to celebrate yourself, turn negative thoughts into positive self praise and achieve the confidence and success you deserve.

Do you feel out of control of your workload? Does it feel like work is taking over your personal life, so that you have little time for things you enjoy? Feeling out of control with your work / life balance is probably the most common issue that people experience when they first come to Mind Tools. People find themselves working very long hours, but still not getting their work fully done, and experiencing intense stress and unhappiness as a result. This workbook pulls together proven time management tools and techniques that you can start using right away to bring your workload and working habits under control.

Do you find it difficult to work within a group situation and / or find yourself involved in needless conflict with colleagues? As a leader, do you struggle to motivate and bring out the best in your team members? This workbook will help you polish your people skills so that you can work, and engage with, others in a positive and highly effective way that is mutually rewarding and enjoyable. We will also help you understand your own style of communication, so that you can identify strengths that you can exploit, and pinpoint – and fill – gaps where you need further development. We will teach you the skills you need to understand people and communicate clearly and openly, and in a way that others will engage with and respect. And we will show you how to engage with others on a deep and personal level, so that you can work with them positively and co-operatively.

Are you are experiencing intense stress right now? Do you have a challenging job with a punishing workload, intense demands and/or over-tight deadlines? The solution is to tackle the deep structural problems that cause the stress in your working life. As well as introducing you to relaxation techniques, the Stress Tools Course has a unique approach which shows you how to win control of your job and career, build positive relationships with powerful people and co-workers, and approach stressful situations with confidence and poise. These skills will power your career forwards at the same time that they help you thrive under intense pressure.

Do you feel overworked and stressed? Is there never enough time to achieve all that you want to do? Do you find it hard to balance all the demands of work and home life, let alone find time for yourself? Then you need to Make Time for Success!

This life changing course contains 88 pages of time tested tips, skills and techniques that help you work better and get the most that life has to offer. You will learn how to set realistic goals, generate a life plan and leverage all of the opportunities that life has to offer. Many of the lessons include workbook exercises so that you really understand how to put these invaluable skills to work in your life.