Stress Management from Mind Tools

Calm, clear thoughts and quiet confidence

Stress At Work Modules:

• Work Overload
  Stress and hard work can be sold as the price of success. Develop the mindset and skills you need to manage your workload.
• Problem Jobs
  Redefining tough jobs, getting the support your work deserves and taking charge of your career in today’s changing workplace.
• Problem People
  Powerful people, such as you boss, can support or undermine you, and working as a team can be a powerful way of getting things done. Deal with unreasonable demands, create a successful team and ensure your needs are respected.
• Your Work Environment
  The frustrations of commuting. Badly organised work spaces. The techniques you need to create a more positive environment.

Choosing a Module:

• Each module is divided to easy to read sections
• Click on a module to see the sections available
• You can jump to a particular section
• But working through each module, section by section, achieves the maximum effect
• Bookmark the page you are reading if you have to stop
• You can download modules for a small fee

Show me all modules.

Or download our complete stress management course.