Mind Tools Stress Management Masterclass:
Cope With the Causes of Stress In
Your Life, Not Just the Symptoms
52 Essential Stress Management Techniques
in One Easily Downloadable PDF...
Are you are experiencing intense stress
right now? Do you have a challenging job with a punishing
workload, intense demands and over-tight deadlines?
Or perhaps your boss or clients just keep piling on the pressure?
Maybe problems with your coworkers or your team are making
your life a misery, or perhaps you are just not getting the
support you need?
Or are you are increasingly exhausted as
the things you enjoy about your job are submerged in a relentless
flood of humdrum demands?
The Solution to Many of Your Problems
Mind
Tools’ Stress Management Masterclass helps you tackle
many of these problems at root. Where you have some control
over the situation, it helps you to target the causes of stress
quickly and effectively. Where you have no control, it helps
you build robust buffers against stress.
You’ll learn how better
to cope with pressure, win back control of your workload,
improve working relationships, and live a happier, more relaxed
life.
"I am thrilled
with the material. It is and will always be a fantastic
resource tool for me. I have diplomas in Stress Management
and Advanced Stress Management but neither course really
covered Workplace Stress in any useful detail. I work
in Operations so stress is a genuine concern for me.
I am sure I will see the rewards from having worked
my way though the Masterclass material."
Jill Prisgrove, UK
This course discusses:
The Stress
Management Masterclass:
Cope with the sources of stress in your
life, not just the symptoms
No-Nonsense, Practical
Psychology for Stress Management
The Stress Management Masterclass
combines the latest psychological techniques with Mind Tools'
practical approach to personal effectiveness - an approach
that has advanced the careers of more than 8,500,000 people
since 1999.
It was written by James Manktelow,
author of "Mind Tools" and "Make Time for Success!",
working with Dr Susan Michie of University College London.
James Manktelow is the founder
of Mind Tools. Mind Tools came about as he learned the many
skills he needed to progress his career through its different
stages – initially through professional, supervisory
and middle-management roles but then, after his MBA at London
Business School, on to senior executive levels as board member
in one company and CEO of another. In his career he has been
a consultant to major multinational corporations in 14 countries
worldwide, and has managed projects with real global impact.
Throughout this career he has specialized in taking complex
ideas and turning them into practical, accessible techniques
suitable for everyday use.
Dr Susan Michie is stress specialist
at the Center for Outcomes Research and Effectiveness, Department
of Psychology, University College London. Susan was the academic
adviser for the course, ensuring that the technical content
of the course was comprehensive, accurate and up-to-date.
In the Stress Management Masterclass,
you will learn 52 skills necessary to control and alleviate
many of the demands you face (some of the most powerful skills
explained are new and unique to this course). And helping
you get to work straight away, the course points you towards
the skills most likely to help you deal with the problems
you face.
"The materials
were excellent and I've used the burnout chapter extensively.
Overall, very pleased with the materials and the ease
of purchase!"
Jay Hargis
USA
Case
Study:
Melissa, Ann Arbor
"I
am a Marketing Assistant and I was recently
feeling a lot of stress in the workplace. I
began to look for tools on dealing with everyday
stress and I came across the Stress Management
Masterclass by Mind Tools.
"Since
using it, dealing with stress in the workplace
has been easier for me. I especially found the
chart regarding 'Unreasonable Demands' beneficial.
As a result of these stress tools, I feel I
am better able to define true urgent projects
versus 'fires'."
Melissa,
Ann Arbor,
MI, USA
(full name withheld by request)
Modules That Make a Real Difference
to Your Life
Skills are organized into easy-to-use modules
helping you deal step-by-step with stress in different areas
of your career. Modules open by explaining the research on
which the skills are based. Next, you learn the practical
skills necessary to manage the different sources of stress.
The modules then help you apply these skills to your life,
so that you can truly change it for the better.
Modules help you to:
• Understand Stress
• Pin-Point the Sources of Stress in Your Life
• Cope with Work Overload
• Survive Problem Jobs
• Work Successfully With Powerful People
• Reduce Co-Worker and Team Stress
• Manage Performance Stress
• Reduce Stress With Rational Thinking
• Build Defenses Against Stress, and
• Avoid or Recover From Burnout
Mind Tools' Stress Management Masterclass
comes as a full length, 182-page manual with practical skills
and practice exercises.
And of course, the Stress Management Masterclass comes
with our iron-clad guarantee: Order ittoday
and put these life lessons to work for you. Take your
time to use the course and experience its benefits.
If (for any reason) you are not completely satisfied
with the results, then just contact
us at the address at the bottom of this page. As
long as you contact us within 365 days of your original
purchase, we will refund your money with no questions
asked.
Mind
Tools' Guarantee:
If you are not completely
satisfied, we will give you a full
refund for up to 365 days - no questions
asked.
Order now
and take control of your life. Or read on
and see the detail of what the Masterclass can do for you....
"I particularly
appreciate the clear structure of the course and the
modular design which permits one to manage time involvement
and to see clearly what is expected and what will be
gained."
Adéle Wilkinson
New Zealand
Published
by Mind Tools Ltd, 2nd Floor, 145-157 St John Street, London, EC1V 4PY, United Kingdom.
For
help with your order, please contact our customer
helpdesk. Please allow
24 hours for us to respond to account for differences
in international time zones.
To talk to
us directly, please call +44 20 7788 7978 (normal UK
working hours).
Overcoming Work Overload - And Bringing Joy Back Into
Your Life
The first modules give you an understanding
of what stress is, and help you pin-point the sources of stress
in your life. You can then quickly target the most important
sources of stress for early attention.
Next, you learn how to manage much of the stress that comes
with work overload. You’ll find out how to distinguish
the essential tasks that you must complete from the distractions
that contribute to overload. You’ll discover ways to
balance conflicting time demands, correct job design flaws,
develop focus and efficiency and, through this, regain control
of your workload. You’ll then learn how to identify
inconsistencies and structural problems within your job that
can cause huge problems. Once identified, these become much
easier to resolve.
A side effect of these modules is that you
learn to be more effective and productive in your work –
this can only enhance your career. With your job under control
you can win back your leisure time, spend more time with friends
and family, and do the things that bring real joy to your
life.
Taking The Stress Out Of Working Relationships
The next modules help you deal with stress
coming from other people.
In 'Working with Powerful People', you learn
how to fairly defend your rights, protect your free time,
handle seemingly unreasonable demands, and manage the complex
politics of a challenging role. These skills will win you
respect in the workplace, and mark you out as someone who
can maturely and positively handle difficult situations.
The team stress module gives you useful
new skills for resolving stressful conflict with your coworkers
and your team. Backed by practical exercises, you’re
introduced to the latest techniques for correcting structural
problems within teams and working smoothly with team members.
You’ll learn issue resolution techniques for your mutual
satisfaction. You’ll discover skills that help you work
harmoniously with coworkers, reasonably defend your rights,
manage unreasonable demands and, in doing so, become a valued
member of a happy, effective and successful team.
"[The Stress
Management Master-class] is something I wish I had all
those years ago when I first entered the workforce.
All the hard lessons I had to quickly learn are all
covered in this book but, more so, there are some techniques
that I wish I had known, especially in the negative
to positive section."
Peter Ivancsits
USA
Surviving the Stress You Can't
Avoid
As you would expect, the Stress Management
Masterclass thoroughly explains the important topics of
performance stress management, minimizing environmental
stress, use of relaxation techniques, and building buffers
against stress with changes to your lifestyle.
These help you to perform well under
pressure, relax when under unavoidable stress, and eliminate
the background irritations that 'niggle' away at us, increasing
our experience of stress.
From Negative Thinking to Self-Confidence
But as well as this, you’ll learn
important rational- and positive-thinking skills. These
help you to see the good within situations as well as the
bad, and spot opportunities in the difficulties that arise.
You’ll also learn Emotional Analysis
and Cognitive Restructuring – new and useful stress
management tools. With Emotional Analysis you learn to use
your emotions as the powerful ‘’early warning
system” they are – this helps to alert you to
problem situations before they become serious. With Cognitive
Restructuring you learn to turn around the deep unhappiness
that lies at the root of much stress.
Together, these skills help you to overcome
much of the negative thinking that accompanies and sometimes
even causes the experience of stress. They help you to move
from unhappiness to a positive and self-confident frame
of mind.
Finding Real Job Satisfaction You’ll also learn to identify
the things that give deep meaning to your work so that you
can protect yourself against ill-health and burnout. Once
you have identified these things, you'll know what you have
to defend to protect the sense of fulfillment that is so
important in a satisfying career.
You'll learn how to monitor yourself for
burnout, and get help protecting yourself against it. All
of these things help you keep alive the enthusiasm, energy
and commitment to your job that bring real fulfillment -
even when you're under pressure.
Course Information
The
Stress Management Masterclass comes in Adobe Acrobat
(digital) format and is available for immediate download.
Considering its benefits, is exceptional value at
just $19.99.
Again, we'll remind you of our full, 365-day money-back
guarantee. This gives you all the time you need to
try the course out and get the benefits we promise.
If after this you aren’t completely satisfied
with the Stress Management Masterclass, we’ll
refund your money – with no questions asked.
Mind
Tools' Guarantee:
If you are not completely
satisfied, we will give you a full
refund for up to 365 days after you receive
the course - no questions asked.
"Incredible
value. Amazing scope. Distillation without distortion.
Sources acknowledged. Plus a certain generosity of
spirit shines through. Well done!"
Patrick Wiggins
USA
By downloading now you can start dealing
with your problems with stress straight away.
Download the course now, and learn to
take pressure out of your life, regain control over your
time, improve your working relationships and develop a positive
and self-confident outlook on life. You'll have more time
to spend more time with your friends and family, and enjoy
a more satisfying, meaningful and successful career. All
for only $19.99!
Order
now and start reducing job stress straight away!
Case
Study:
Mary,
New South Wales
"I
had been facing challenges in a new work environment
which I was determined to overcome. I discovered
the product The Stress Management Masterclass,
but I had my misgivings since I stumbled upon
it when searching on the web.
"What
I like best about the Stress Management Masterclass
are its user-friendly features. It was easy
to read, easy to comprehend and included relevant
exercises to apply key concepts."
"I
am glad that I purchased and used the tools.
I relied on the testimonials of past users to
validate my decision to purchase it. It is still
part of my working plan, so although it is still
too early to tell, I am certainly clearer in
my thinking about the challenges which have
caused my great stress. I would recommend the
Stress Management Masterclass to others dealing
with stress in their lives."
Mary,
NSW, Australia
(full name withheld by request)
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Cope With the Sources of Stress, Not
Just the Symptoms
If you would like to know
more about anything before your order, or if you have any
questions about your order once you've place it, please contact
our customer
helpdesk. Please allow 24 hours for us to respond to account
for differences in international time zones. And if you need
to talk to us directly at any time, please call +44 20 7788 7978.
Mind Tools material is provided
by Mind Tools Ltd of 2nd Floor, 145-157 St John Street, London, EC1V 4PY, United Kingdom.
