Browse Tools by Category
Start Here (5)
What is Stress?
Create Calm in Your Career
The Holmes and Rahe Stress Scale
Understanding the Impact of Long-term Stress
Identifying Causes of Short-Term Stress
Albrecht's Four Types of Stress
Managing Common Pressures
Action-Based Strategies (4)
Zeroing In on What Your Job's About
Managing Your Boundaries
Ensuring that Others Respect Your Needs
The Breaking Point
By Bruna Martinuzzi
The Demand-Control Model of Job Stress
Increasing Autonomy to Combat Stress
Perception-Based Strategies (9)
Are You a Positive or Negative Thinker?
Thought Awareness, Rational Thinking, and Positive Thinking
Reducing Stress by Changing Your Thinking
Mental Stress Management
Harnessing Positive Thinking
The ABC Technique
Overcoming Pessimistic Thinking
Overcoming All-or-Nothing Thinking
Overcoming Fear of Failure
Facing Fears and Moving Forward
Fear of Success
Overcoming Fear of Change
Coping Strategies (13)
Toffler's Stability Zones
Finding Peace Amid Chaos
Coping with Change
Managing Your Emotions and Expectations
Dealing With Anxiety
Coping With Stress and Worry
Meditation for Stress Management
Simple Meditation Techniques
Surviving Long Work Hours
Thriving With a Demanding Schedule
Surviving a Stressful Job
Thriving in a High-Pressure Environment
How to be Patient
Staying Calm Under Pressure
Ready for a Real Vacation?
Preparing to Make the Most of Your Precious Time
Minimizing Work Space Stress
Creating a Comfortable and Healthy Work Environment
Surviving Business Travel
Minimizing Stress during Business Trips
Working in an Emotionally Demanding Role
Exhibiting "Grace Under Pressure"
Enjoy Your Commute!
Learning How to Have a Better Journey
10 Ways to Make a Bad Day Better
Simple Ways to Brighten Your Day
Managing Performance Stress (3)
Planning Ahead to Reduce Performance Stress
Maintaining Focus in Stressful Situations
The Inverted-U Model
Balancing Pressure and Performance
Happiness and Well-Being (7)
The Wheel of Life®
Finding Balance in Your Life
The Life Career Rainbow
Finding a Work/Life Balance That Suits You
Living Your Own Good Life
Ben-Shahar's Happiness Model
Finding the Right Path to Happiness
The PERMA Model
Bringing Well-Being and Happiness to Your Life
Getting More Exercise
Fitting Exercise Into a Busy Schedule
Staying Focused on the Present
Relaxation and Sleep (5)
Physical Relaxation Techniques
Deep Breathing, PMR, and Centering
How to Relax After a Hard Day
Leaving Work at Work
Rest, Relaxation and Sleep
Getting a Good Night's Sleep
Starting Each Day Fresh and Full of Energy
10 Ways to get a Good Night's Sleep
Find out how to get Some Good-Quality Sleep
Self-Confidence and Self-Esteem (5)
How Self-Confident Are You?
Improving Self-Confidence by Building Self-Efficacy
Prepare Yourself for Success
Boosting Your Self-Esteem
Improving the Way You Feel About Yourself
Overcoming Impostor Syndrome
Facing Fears of Inadequacy and Self-Doubt
Recognizing and Overcoming It
Anger Management (2)
How Good is Your Anger Management?
Controlling Your Anger Before it Controls You
Williams' 12 Strategies for Controlling Aggression
Bite–Sized Training (2)
Book Insights (5)
Is Work Killing You?
By David Posen
In this book, Dr David Posen sets out simple but effective ways to reduce...
By Tal Ben-Shahar
This book helps you define what happiness means to you, so that you can...
By Martin Seligman
This book explores strategies and exercises that can help you lead a more fulfilling...
By Martin Seligman
Prominent psychologist Dr Martin Seligman explains why looking on the bright side may be...
Stress in the Spotlight
By Brian Claridge and Cary Cooper
This book contains more than 20 case studies that look at how successful people...
Expert Interviews (6)
Building Resilience for Success
Join leading business psychologist Professor Cary Cooper as he explains how you can develop...
Success Under Stress
In this interview, Sharon Melnick shares her tips for success under stress, including explaining...
The Power of Self-Confidence
In this interview, renowned coach, Brian Tracy, discusses how you can build self confidence...
Take the Stress Out of Your Life
Jay Winner tells us how to manage stress effectively, including tips on building relaxation...
The Science of Sitting Made Simple
Backache can be unpleasant, and contributes significantly to background stress. Learn why your sitting...
Performing Under Pressure
Dr Don Greene
James Manktelow interviews Dr Don Greene, one of the world's leading experts on managing...