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Stress Management Techniques
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Stress
Management - Start Here! - What you need to know about stress |
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Stress
Diaries - Identifying
the short-term stress in your life |
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Job
Analysis - The
first step in managing work overload and job stress |
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Performance Planning - Planning ahead to reduce performance stress |
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Imagery - Mental stress management |
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Physical Relaxation Techniques - Deep breathing, PMR and the relaxation response |
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| Thinking On Your Feet - Staying cool and confident under pressure | |
| Are You a Positive or Negative Thinker? | |
| Anger Management - Channeling anger productively | |
| How Good is Your Anger Management? | |
| Burnout Self-Test - Testing yourself for burnout | |
| Building Self-Confidence - Developing the self-confidence you deserve | |
| Locus of Control - Finding out who's in charge of your destiny | |
| The Wheel of Life - Finding balance in your life | |
| Career Excellence Club Member Tools: (How to become a member) | |
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| Managing Your Boundaries - Ensuring that others respect your needs | |
| Beating Self-Sabotage - Recognizing and overcoming it | |
| How to Relax After a Hard Day - Leaving work at work | |
| Toffler's Stability Zones - Finding peace amid chaos | |
| Ready for a Real Vacation? - Preparing to make the most of your precious time | |
| Surviving Business Travel - Minimizing stress during business trips | |
| Rest, Relaxation and Sleep | |
| Download the Stress Management Section of Mind Tools in PDF format to browse and print at your leisure... | |
| Subscribe to our newsletter - so we can tell you about new mind tools. | |
These techniques and many others are explained in Mind Tools' Stress Management Masterclass and on the Stress.MindTools.Com site. As well as showing you how to relax, the Stress Management Masterclass helps you win control of your job, build strong and positive working relationships, and more. Click here to find out more.
The first article in this section explains what stress is and introduces the three main approaches to managing it. Click "Next Article" below to read the article.
Warning: Stress can cause severe health problems and, in extreme cases, can cause death. While these stress management techniques have been shown to have a positive effect on reducing stress, they are for guidance only, and readers should take the advice of suitably qualified health professionals if they have any concerns over stress-related illnesses or if stress is causing significant or persistent unhappiness. Health professionals should also be consulted before any major change in diet or levels of exercise.
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Next Article |
Centering - Gaining control before a performance
Are You a Positive or Negative Thinker? - Learn about - and change - How you think
How Self-Confident Are You? - Improving self-confidence by building self-efficacy
The Breaking Point - by Bruna Martinuzzi
Learn to manage the stress in your life with our sister site, stress.mindtools.com.
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