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Have you ever looked up a phone number
and repeated it over and over to yourself until you dialled
it correctly? This draws on your working memory; however,
just moments after dialling the telephone number, chances
are you have forgotten it.
This is because the telephone number
was not “committed” to your long-term memory.
And, while working memory is reliable for quick recall of
bits of information (like phone numbers), it can hold only
a few pieces of information and only for a very short time.
To remember things for a longer amount of time, you must
connect the new information with information you already
have, “committing” it to your long-term memory,
which stores more information and, for a longer period of
time.
There are, of course, many ‘serious’
techniques for improving your memory. (And you can find many in
Mind Tools memory techniques section.)
But you can also have a bit of fun “working out” with
memory games. This article introduces several games to workout
your memory, individually or in a team.
Story Telling
One way to remember the information you need to commit to long-term
memory is to make up a story that “connects” the items
or facts you need to remember, thus making them easier to recall.
The idea here is that it’s easier to remember more information
when one fact or item connects to another.
While making up the story, create a strong mental image of what’s
happening. This helps to “connect” the data to an
image and better cement it in your long-term memory.
It’s fun to practice using this technique in a group. Practice
by laying out 20 or more objects on the table and trying to remember
them. Each member of the group takes his or her turn to add to
the story by including another object.
If the first three objects are an apple, a key
and a mobile phone, here’s how the story might start:
Person 1: In the orchard, ripe apples were falling from the
trees.
Person 2: But the gate to the orchard was locked and John
had brought the wrong key.
Person 3: So he called Sue from his mobile phone to see
if she could help.
….
Once all the objects have been included in the story, remove
them all from the room. See who can remember the most items. Now
tell the story again as a group, taking it in turns. The group
will probably be able to remember the whole story and so recall
all the items.
Pexeso: Matching Pairs
Pexeso involves matching pairs of like cards or tiles from a large
group, when one of each group is hidden.
You
play Pexeso with a set of cards or tiles that includes pairs
of picture or numbers. You can play using half a pack of
standard playing cards – just remove 2 of the 4 suits,
so you have just 2 aces, 2 kings, 2 queens and so on.
Start by laying out 24 of the cards, making
sure the 24 cards consists of 12 matched pairs. Once face
down, move the cards around so that you do not know where
any single card is located.
Turn one card over at a time, take a look
at the number or object, and then turn it face down again.
Repeat this process until you turn over a card that matches
a card you turned over earlier. Now find the card’s
‘mate’ by remembering from earlier where it
is located. As you find a matched pair, remove them
from the group. The number of cards dwindles until all the
pairs are matched.
Time yourself and see how you improve (get faster)
each time you play.
As you get better, increase the number of cards
you start with, moving from the original 24 to 30, then to 36,
42 and so on.
‘Blind’ Jigsaw Puzzles
Another fun and inexpensive way to give your concentration and
memory a boost is the good old-fashioned jigsaw puzzle. Playing
it ‘blind’ means without referring back to the picture
on the box!
First, look at a picture of the completed puzzle. Give yourself
a few minutes to commit it to memory.
Next, mix up the pieces to the jigsaw puzzle.
Now, work to put it back together without looking at the picture
of the completed puzzle again (until you are done).
Trivia Quizzes
A great way to improve how well you recall information is to play
trivia quizzes. The trivia can be about anything – movies,
history, even about your specific business.
Whilst you can easily purchase trivia quiz board games and books,
you can also make up your own questions when you are playing in
a group.
Each person submits a list of questions (and answers!) and then
to ‘quiz master’ takes questions from each person’s
list in turn.
When you play with a new set of trivia questions, you rely on
your recall of prior knowledge and experience to find the answers.
If you play with the same questions in a few days or weeks later,
you will also rely on memory of playing the game last time. Both
new questions and re-runs are good for building you memory skills.
The next article in this section shows how
you can use memory techniques to learn a foreign language. To read this,
click "Next article" below. Other relevant destinations are shown in the "Where
to go from here" list underneath.
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