How well do you remember?.
Are you often unable to remember an important fact or figure?
Do you forget people's names at the worst moments?
Are you ever asked a question, and you should know the answer, but you struggle to form an intelligent reply?
These are common instances where a good memory is important.
Memory is more than recalling information for exams or trivia games. It's an important work skill that you can develop and improve. Whether it's remembering key statistics during a negotiation, or quoting a precedent-setting action when making a decision, or impressing clients with your knowledge of their product lines – your ability to remember is a major advantage.
People with good memories are often seen as knowledgeable, smart, competent, and dependable. And there are many techniques you can use to develop your own ability to remember information – and then recall it when and where you need it.
The basis for a good memory is a healthy mind and body. You can't expect your brain to function at its best if you don't take care of the body that feeds it. Here are some key issues that you need to address:
These basic health tips allow you to maximize your brain's abilities.
Mnemonics are simple memory-improving tools that help you connect everyday, easy-to-remember items and ideas to information you want to remember. Later, by recalling these everyday items, you can also recall what you wanted to remember.
There are many mnemonic techniques:
Our Bite-Sized Training session Remember! will help you to review and practice some of these mnemonic techniques.
Mind maps (also called concept maps or memory maps) are an effective way to link ideas and concepts in your brain, and then "see" the connections firsthand. Mind mapping is a note-taking technique that records information in a way that shows you how various pieces of information fit together. There's a lot of truth in the saying "A picture speaks a thousand words", and mind maps create an easily-remembered "picture" of the information you're trying to remember.
This technique is very useful to summarize and combine information from a variety of sources. It also allows you to think about complex problems in an organized manner, and then present your findings in a way that shows the details as well as the big picture.
The mind map itself is a useful end product. However, the process of creating the map is just as helpful for your memory. Fitting all the pieces together, and looking for the connections, forces you to really understand what you're studying – and it keeps you from trying to simply memorize.
As with other parts of your body, your mind needs exercise. You can exercise your brain by using it in different ways, on a regular basis. Try the following:
While it's important to develop a good memory, remembering unnecessary things (such as tasks you need to do, or things you need to buy) is hard work. What's more, because these consume short-term memory, they can diminish your ability to concentrate on other things. They can also leave you stressed, as you struggle to remember all of the things you have to do.
Write these things down on your to-do list ! This way, you don't have to remember everything. And if your memory fails, you know where to look for the information you need.
Your memory is a valuable asset that you should protect and develop. Even if you no longer have to memorize information for exams, the ability to remember quickly and accurately is always important.
Whether it's remembering the name of someone you met at a conference last month, or recalling the sales figure from last quarter, you must rely on your memory. Learn and practice the above techniques to keep your mind healthy.
You have only one brain – so treat it well, give it lots of exercise, and don't take it for granted. You never know when you'll need its skills to be at their best!
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