Creating Job Satisfaction

Getting the Most From Your Job

The key to job satisfaction is your attitude.

© iStockphoto/Viorika

Find a job you like and you add five days to every week. – H. Jackson Brown, Jr.

For many of us, the idea of having a job that is truly satisfying – the kind where work doesn't feel like work anymore – is pure fantasy. Sure, professional athletes, ski patrollers, and golf pros may have found a way of doing what they love and getting paid for it. But is there actually anyone out there who dreams of sitting at a desk and processing paper, or watching products fly by them on conveyor belts, or working to solve other people’s problems?

Career dreams are one thing; practical reality is often another. When they happily coincide, seize the opportunity and enjoy it! Luckily, when they do not, it’s good to know that it is possible to get job satisfaction from a practical choice of career. Job satisfaction doesn’t have to mean pursuing the ultra-glamorous or making money from your hobby. You can work at job satisfaction, and find it in the most unexpected places…

The heart of job satisfaction is in your attitude and expectations; it’s more about how you approach your job than the actual duties you perform. Whether you work on the farm, a production line, in the corner office or on the basketball court, the secret is to understand the key ingredients of your unique recipe for job satisfaction.

Identify your Satisfaction Triggers

There are three basic approaches to work: is it a job, a career, or a passion? Depending on which type of work you are in right now, the things that give you satisfaction will vary.

  • If you work at a JOB, the compensation aspects of the position will probably hold more appeal than anything else, and have the greatest impact on whether you stay or go.
  • If you work at a CAREER, you are looking for promotions and career development opportunities. Your overall satisfaction is typically linked with your status, power, or position.
  • If you work at a PASSION, the work itself is the factor that determines your satisfaction, regardless of money, prestige, or control.

Inevitably, these are generalizations, and you will probably find that you get satisfaction from more than one approach to work. Being aware of the type of work you are doing, and the things you need for job satisfaction, will help you to identify and adjust your satisfaction expectations accordingly.

Building Job Satisfaction

Once you have identified the blend of status, power, or intrinsic enjoyment that need to be present in your work for you to feel satisfied, you then need to work on some of our seven 'ingredients' for a satisfying job. These ingredients are:

  • Self-awareness.
  • Challenge.
  • Variety.
  • Positive attitude.
  • Knowing your options.
  • Balanced lifestyle.
  • A sense of purpose.


The first step in the search for job satisfaction is to know yourself. If you're to be happy and successful, you need to understand your strengths and weaknesses. This will help you identify what types of profession will allow you to build on those strengths, and minimize those weaknesses. A useful framework for conducting this type of analysis is a Personal SWOT analysis. You can find a Bite-Sized Training session on how to do this here.

It is difficult to feel satisfied with something you aren’t very good at, so rather than spend time beating yourself up about it, take a long hard look at the things at which you excel, and try to find a position that uses some of those skills too.

Another important component of self-awareness is to have a good understanding of your personality traits and your preferred style of working. A useful tool for this is Schein’s Career Anchors  , which helps you understand what you value and what motivates you in your career, (and also what you do not value, and what de-motivates you).


For more information on some of the most commonly used personality and behavioral typologies, the MindTools site has an article on Myers Briggs  . This also provides links to assessment tools such as the MAPP assessment as well as a suite of assessment tools at Analyze My Career.

By increasing your self-awareness, you can work towards the ideal blend of compensation, status, and intrinsic reward that suits you, and that you can realistically achieve. Knowing this will help you to set appropriate goals, and manage your own expectations.

The greater the match between your preferences and the requirements of the job, the more potential for job satisfaction you have. The remaining six 'ingredients' determine how much of that potential you actually achieve.


Some days you may deny it, but we all thrive on interesting challenges. Does this mean your job has to be the head of engineering at NASA? No, different things challenge different people at different times. You just need to figure out what you can do to make sure you don’t allow yourself to go stale at work.

Even if the job itself is not all that challenging, you can make it challenging. Some great ideas here include:

  • Set performance standards for yourself – aim to beat your previous record, or set up a friendly competition among co-workers.
  • Teach others your skills – nothing is more challenging, or rewarding, than passing your skills and knowledge on to others.
  • Ask for new responsibilities – these will give you opportunities to stretch yourself.
  • Start or take on a project that uses skills you would like to use, or want to improve.
  • Commit to professional development – take courses, read books or trade magazines and attend seminars. However you do it, keep your skills fresh and current.


Closely related to the need for challenge is the need to minimize boredom. Boredom is a common culprit when it comes to job dissatisfaction. When your mind is bored you lack interest and enthusiasm and even a well-matched job becomes dissatisfying. Some common methods to alleviate boredom at work include:

  • Cross train and learn new skills.
  • Ask to be moved to a new assignment or department requiring the same skills.
  • Ask to work a different shift.
  • Volunteer to take on new tasks.
  • Get involved with committee work.
  • Go on an extended leave, or take a sabbatical.

Tip 1:

If your job is inherently repetitive then add variety by changing your routine. Instead of sitting in the lunchroom for your break, go outside, or reposition your desk so you have different scenery.

Tip 2:

All jobs have elements or tasks that are boring, and if you're to do your job well, you'll need to do these tasks well (you can bet there are things even your CEO doesn't like doing!) However, make sure there's plenty of interesting work to offset the boredom.

Positive Attitude

Attitude plays a huge role in how you perceive your job and your life in general. If you are depressed, angry or frustrated, you're much less likely to be satisfied with anything. Making a change to a positive attitude is a complex process that requires a lot of work and a strong commitment. However, over time, you can turn your internal dialogues around and start to see most events in your life as positive and worthwhile. Here are some tips:

  • Stop negative thoughts from entering your brain.
  • Reframe your thoughts to the positive.
  • Put the events of the day in the correct context.
  • Don't dwell on setbacks.
  • Commit to viewing obstacles as challenges.
  • Accept that mistakes are simply opportunities to learn.
  • Become an optimist  .

To help you with your quest to become positive, MindTools has a useful article titled Thought Awareness, Rational Thinking and Positive Thinking  , which helps you to identify and change negative and unhappy thinking patterns

Know Your Options

When you feel trapped, you can start to get anxious. At first you wonder what else is out there for you. This progresses to the point where you become convinced that anything other than the job you're doing has got to be more satisfying. To combat this, continuously scan your environment for opportunities. When you feel you have options, you have more control. When you make a positive choice to stay with a job, that job has much more appeal than if you feel forced to stay because you feel you have no alternative.

  • Keep a list of your accomplishments.
  • Update your resume on a regular basis.
  • Keep up to date on employment trends.
  • Research other jobs that interest you.
  • Adopt an 'I’m keeping my options open' approach.

Maintain a Balanced Lifestyle

You'll have heard many times that you need to keep your life and work in balance. When you focus too much on one at the expense of the other you risk putting your whole system in distress. When work takes over your life, it is easy to resent it and lose your sense of perspective: Suddenly everything about your life is clouded with negativity.

The Life Career Rainbow   and The Wheel of Life   are two great tools to use when seeking to attain and maintain an appropriate work life balance.

Find a Sense of Purpose

Last, but certainly not least (for many people) is the need to find a sense of purpose in the things you do. Even if you have a boring job, it helps a lot if you can see the real benefit you're providing for people.

Even the most mundane job usually has purpose if you dig deep enough. And if it doesn't, should you be wasting your life doing it?

If you're struggling to see the value in what you do (or if you want to sharpen your image of it) see our article on mission statements and vision statements: Unleashing the Power of Purpose  .

Key Points

Work plays a significant role in our lives. In our quest to be happy and productive, having a strong sense of job satisfaction is important. When you are dissatisfied with your job, this tends to have an influence on your overall outlook on life. While you may not be in the career of your dreams right now, it is still your responsibility to make sure that what you are doing is satisfying to you.

By knowing the key elements that go into job satisfaction, you can choose to take control and make the changes you need to feel really satisfied and motivated by what you do. Make one small change at work today that makes you feel good or different – build on that change and create a satisfying environment for yourself.

This site teaches you the skills you need for a happy and successful career; and this is just one of many tools and resources that you'll find here at Mind Tools. Subscribe to our free newsletter, or join the Mind Tools Club and really supercharge your career!

Add this article to My Learning Plan

Comments (7)
  • Dianna wrote Over a month ago
    Hi Bigk,
    It's so great to hear that you enjoy and appreciate the support you receive here. As you look ahead to the challenges of 2011 and what will aid your career satisfaction, maybe our 2011 Goal Coaching support is exactly what you need. You post your goal in the goal coaching forum and that alone increases your accountability. Then our professional coach, Midgie, will post supportive and encouraging questions and thoughts as you continue to work on your goal and provide us updates. It's like have a coach and a huge support network in your corner, cheering you on.

    Here is the link to get started: You can click here to get your download:

    Cheers to a great 2011!

  • bigk wrote Over a month ago

    I like this resource and the linked tests.
    However costs just yet are restrictive and although I have pursued these tests at another site(s) I would like to take another test in the areas mentioned about the career anchors. Despite having many good indicators about anchoring I feel I need to do more evaluation about it or develop it further.

    How can I justify this against not having all the information it suggests I collect although my preferences suggest I have interests in all the areas covered and the information helps me to look at career choices or opportunities I can create until I get the remaining testable information before I explore it further.

    Although I feel I am already at this point where I need to explore the resources and guidance further to get greater insights to help me shape career direction while I complete qualification study and try to balance impatience and progress against getting real return or value for skills and knowledge gained to help me make more progress and to return into employment or before completing qualifications unless the qualifications are especially important, return into employment.

    Some complications prevent me from fully utilising my previous worked experience to get employment now. After I attain qualifications to help develop a career path but still keep opportunities adaptable and progress career objectives when I move further along the journey to make better use of skills and eventual qualifications, is this really a question or is it some time needs to be used to evaluate what has already been evaluated and perhaps get a deeper insight?

    Maybe it is impatience or maybe it is nearer the time when I should also look at how and when or where I should explore using these skills now instead of waiting longer or further along the career path(s) available to me now and ahead.

    Your support in the recent year has been very useful. At present I have not yet completed my year end and year start evaluation about this but the reminder here is very timely and can be considered.

    So far all items suggest I make better or greater use of the resources for the new year ahead.

    I look forward to working or communicating with all here very soon and look forward to a great new year.

    Excuse this long post for what seems such small gratitude for your support throughout the recent past and the opportunities I intend to make more of during the next year ahead before all of us.

  • Midgie wrote Over a month ago
    If you enjoy your job, yet want a bit more challenge, excitement or something new to get into, this is a great article to help you get some ideas on what to do.

    It provides great food for thought on aspects of your job that you could explore to re-invigorate your attitude and approach to work. The article also provides links to additional resources which will help you explore the points made!

    So, why not start the new year with an added bit of energy and enthusiasm for your job!

  • Rachel wrote Over a month ago
    Hi All

    Unless the work that you is also a hobby, it's unlikely that job satisfaction will come automatically.

    But, you can get job satisfaction from just about any role. And this week's Featured Favorite article will show you how!

    Click below to find out more! ... CDV_94.php

    Best wishes

  • cfa2009 wrote Over a month ago
    Great article. It definitely changes the way I look at my work.

  • Meena wrote Over a month ago
    The article gives us some key points to ponder about. There are two major aspects to one's job that may or may not be to our liking. One is the job content itself, and the second is the atmosphere at work and the way the employer's policies impact on our work life.

    You may have picked the job because it's in line with your qualifications and expertise, or because it pays well. Most of us today have before us a myriad choices available to choose from, which I suspect could be the root cause for dissatisfaction with the current situation. For instance, when jobs were scarce before the IT boom, there was less pay but greater contentment all around. But with a wide range of activities to choose from, there is the likelihood that some of the options are not appealing enough. Have we become a generation of ace cribbers, is what I often wonder. A niece of mine chucked up a good job within a span of 3 months, because it failed to 'inspire' her. I hear also, of people getting ' bored' with the work.You find people moving from one organisation to another, not fully pleased with what they find, and ever chasing that Utopian organisation where, finally, everything that's wonderful will come to pass.

    At the heart of what the article says, is the idea of attitude:
    " Positive attitude
    Attitude plays a huge role in how you perceive your job and your life in general. If you are depressed, angry or frustrated, you're much less likely to be satisfied with anything."

    Haven't we seen people with a sunny disposition seeming to positively enjoy every moment of their time at work or at a social gathering? There's something that keeps these people ever interested, motivated and bustling around with energy. This is worth thinking about!
  • Bree wrote Over a month ago
    WOW ... What an amazing article!

    Basically, telling it like it is, and spelling out very simply the different aspects to consider to increase our current satisfaction levels.

    Whether we work at a job, a career or a passion, this article spells out how we can all achieve job satisfaction in what we do! Definitely great food for thought!

    Thanks again for an amazing article / tool!


Where to go from here:

Join the Mind Tools Club

Click to join Mind Tools
Printer-friendly version
Return to the top of the page

Your Score
Create a Login to Save Your Learning Plan

This ensures that you don’t lose your plan.

Connect with…

Or create a Mind Tools login. Existing user? Log in here.
Log in with your existing Mind Tools details
Lost Username or Password
You are now logged in…

Lost username or password?

Please enter your username or email address and we'll send you a reminder.

Thank You!

Your log in details have been sent to the email account you registered with. Please check your email to reset your login details.

Create a Mind Tools Login
Your plan has been created.

While you're here, subscribe to our FREE newsletter?

Learn a new career skill every week, and get our Personal Development Plan workbook (worth $19.99) when you subscribe.

Thank You!

Please check your Inbox, and click on the link in the email from us. We can then send you the newsletter.