Coach Yourself to Success

Learning to Help Yourself

Be your own life coach!

© iStockphoto/medlar

Why do so many people use personal trainers to help them get fit? After all, this level of one-to-one attention costs good money! One reason is that an experienced professional can help you get more out of the time you spend in the gym, by suggesting what you should work on, and by motivating you to work hard on this.

The same is true of working with a career or life coach.

But stop a minute! Despite the popularity of personal trainers, large numbers of people can be seen working out in gyms, or running through parks on their own. They've worked out what they should be doing for themselves, and they've motivated themselves to get out there and do it.

You can take this self-coaching approach to career or life issues too.

In this article, Mind Tools coach Sharon Juden shares the steps that many professional career and life coaches help their clients take – so that you can apply this approach to your own life!

(Of course, anyone who is determined to reach the highest performance levels would be well advised to work with a professional, and this applies to career and life issues as well as personal fitness.)

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