Getting More Exercise

Fitting Exercise Into a Busy Schedule

Getting More Exercise

Reap the benefits of regular exercise.

© iStockphoto/bowdenimages

We all know that exercise is good for us. But many of us don't realize just how good it is.

For instance, did you know that spending just 30 minutes exercising every other day can raise your IQ, relieve stress, make you happier and more productive, and boost your energy levels?

These are only some of the benefits you can get from regular exercise. The positive effects on your career and personal life can be dramatic!

In this article we'll look at why exercise is so beneficial, and we'll discuss how you can fit regular exercise into an already busy schedule.

Benefits of Exercise

There are many physical and psychological benefits of getting regular exercise:

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