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Sports Psychology

Introduction to Sports Psychology

Goal Setting for Motivation and Self-Confidence

Imagery & Simulation - Practising in Your Mind

Focus & Flow - How to Achieve Perfect Concentration

Tools for Sports Psychology:

Getting Into Sport Psychology by Barbara T. Waite, Ph.D.

References

Commercial Resources:

  • SportDoc - an effective email advice service for Sport Psychology

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Locke's Goal Setting Theory - Understanding SMART Goal Setting
Golden Rules of Goal Setting - Five rules to set yourself up for success
Backward Goal-Setting - Using backward planning to set goals
New Year's Resolutions - Planning for a year of achievement
Prioritization - Making best use of your time and resources
Action Priority Matrix - Making the most of your opportunities*
The Art of Filing - Managing your documents... and your time
The Urgent/Important Matrix - Using time effectively, not just efficiently*
Treasure Mapping - Visualizing your goal for greater achievement*
How Good is Your Time Management? - Discover tools that can help you
Pickle Jar Theory - Make your schedule work. Leave time for fun!*
Managing Interruptions - Maintain focus. Keep control of your time.*
In Flow - Maximizing productivity through improved focus

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